Nutritional Facts of Dill and Cucumber Raita, Suva and Kakdi Raita, Calories in Dill and Cucumber Raita, Suva and Kakdi Raita

by Tarla Dalal
This calorie page has been viewed 1949 times

Course
Raitas

Healthy Recipes
Low Carb Diet

Value per servings% Daily Values
Energy146 cal7%
Protein4.7 g9%
Carbohydrates6.2 g2%
Fiber0.7 g3%
Fat9.1 g14%
Cholesterol16 mg4%
VITAMINS
Vitamin A548.5 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium222.1 mg37%
Iron1.3 mg6%
Magnesium27.1 mg8%
Phosphorus140 mg23%
Sodium20.7 mg1%
Potassium106.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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