Nutritional Facts of Dilkushar, Calories in Dilkushar
by Tarla Dalal
This calorie page has been viewed 9512 times
How many calories does one serving of Dilkushar have?
One serving of Dilkushar gives 232 calories. Out of which carbohydrates comprise 102 calories, proteins account for 20 calories and remaining calories come from fat which is 110 calories. One serving of Dilkushar provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Dilkushar recipe.
Is Dilkushar healthy?
How to burn 232 calories that come from one serving of Dilkushar?
Walking (6 kmph) = 1 hr 10 mins
Running (11 kmph) = 23 mins
Cycling (30 kmph) = 31 mins
Swimming (2 kmph) = 40 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 232 cal | 12% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 25.5 g | 8% |
| Fiber | 2.5 g | 10% |
| Fat | 12.2 g | 18% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 118 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.6 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 24.3 mcg | 12% |
| MINERALS | |
|
| Calcium | 81.2 mg | 14% |
| Iron | 0.9 mg | 4% |
| Magnesium | 21.6 mg | 6% |
| Phosphorus | 86.5 mg | 14% |
| Sodium | 12.3 mg | 1% |
| Potassium | 119.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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