Nutritional Facts of Dal Kalai, Bengali Kalai Dal, Calories in Dal Kalai, Bengali Kalai Dal
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Cuisine
Cuisine
Healthy Indian Recipes
Nutrient values per serving
| Energy | 164 cal |
| Protein | 10.1 g |
| Carbohydrates | 25 g |
| Fiber | 4.9 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 34 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0 mg |
| Folic Acid | 55.4 mcg |
| Calcium | 64.7 mg |
| Iron | 1.6 mg |
| Magnesium | 54.6 mg |
| Phosphorus | 161.7 mg |
| Sodium | 16.7 mg |
| Potassium | 336 mg |
| Zinc | 1.3 mg |
दाल कलई, बंगाली कलई दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Dal Kalai, Bengali Kalai Dal in Hindi)
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