Nutritional Facts of Corn Methi Pulao ( Microwave Recipe ), Calories in Corn Methi Pulao ( Microwave Recipe )
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Nutrient values per serving
| Energy | 223 cal |
| Protein | 4.3 g |
| Carbohydrates | 44.4 g |
| Fiber | 3 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 160.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 4 mg |
| Folic Acid | 7.5 mcg |
| Calcium | 30.5 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 5.2 mg |
| Potassium | 30.1 mg |
| Zinc | 0.8 mg |
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