Nutritional Facts of Bulgur Wheat Pulao, Low Salt Recipe, Calories in Bulgur Wheat Pulao, Low Salt Recipe
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Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 184 cal |
| Protein | 4.1 g |
| Carbohydrates | 34.6 g |
| Fiber | 3.3 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 847.4 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin C | 66 mg |
| Folic Acid | 15.7 mcg |
| Calcium | 51.3 mg |
| Iron | 2.5 mg |
| Magnesium | 69.5 mg |
| Phosphorus | 299.9 mg |
| Sodium | 209 mg |
| Potassium | 226.9 mg |
| Zinc | 0.2 mg |
दलिया पुलाव रेसिपी | हेल्दी सब्जी दलिया पुलाव | कम नमक दलिया पुलाव | वजन कम करना दलिया पुलाव | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bulgur Wheat Pulao, Low Salt Recipe in Hindi)
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