Nutritional Facts of Brown Rice and Moong Dal Pongal, Low Salt Recipe, Calories in Brown Rice and Moong Dal Pongal, Low Salt Recipe
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 168 cal |
| Protein | 6.3 g |
| Carbohydrates | 28.1 g |
| Fiber | 2.3 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 31.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 31 mcg |
| Calcium | 21.6 mg |
| Iron | 1.1 mg |
| Magnesium | 54.6 mg |
| Phosphorus | 135 mg |
| Sodium | 102.9 mg |
| Potassium | 277.5 mg |
| Zinc | 1 mg |
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