Nutritional Facts of Brown Rice ( Pressure Cooker Method), Calories in Brown Rice ( Pressure Cooker Method)
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Healthy Indian Recipes
Cuisine
Cuisine
Nutrient values per cup
| Energy | 211 cal |
| Protein | 4.4 g |
| Carbohydrates | 44.4 g |
| Fiber | 2 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 11.6 mcg |
| Calcium | 19.2 mg |
| Iron | 1 mg |
| Magnesium | 83.3 mg |
| Phosphorus | 153.7 mg |
| Sodium | 2.3 mg |
| Potassium | 156 mg |
| Zinc | 1.2 mg |
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प्रेशर कुकर में ब्राउन राइस रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Brown Rice ( Pressure Cooker Method) in Hindi)
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