Nutritional Facts of Bengali Style Brown Rice Khichdi, Low Salt Recipe, Calories in Bengali Style Brown Rice Khichdi, Low Salt Recipe
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Cuisine
Nutrient values per serving
| Energy | 219 cal |
| Protein | 9.1 g |
| Carbohydrates | 37.9 g |
| Fiber | 6.7 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 668.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 9.5 mg |
| Folic Acid | 27.5 mcg |
| Calcium | 66 mg |
| Iron | 2.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 111.6 mg |
| Potassium | 154.5 mg |
| Zinc | 1.3 mg |
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