Nutritional Facts of Baked Peanut Butter Oatmeal with Banana and Egg, Calories in Baked Peanut Butter Oatmeal with Banana and Egg
by Tarla Dalal
This calorie page has been viewed 2329 times
| Value per serving | % Daily Values |
| Energy | 231 cal | 12% |
| Protein | 6 g | 11% |
| Carbohydrates | 32.1 g | 11% |
| Fiber | 3 g | 12% |
| Fat | 9 g | 14% |
| Cholesterol | 13.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 295.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 20.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 32.4 mg | 5% |
| Iron | 1.3 mg | 6% |
| Magnesium | 65.4 mg | 19% |
| Phosphorus | 131.7 mg | 22% |
| Sodium | 66.4 mg | 3% |
| Potassium | 154.8 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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