Nutritional Facts of Bakar Khani Naan, Hyderabadi Baked Naan, Calories in Bakar Khani Naan, Hyderabadi Baked Naan
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How many calories does one Bakar Khani Naan have?
One Bakar Khani Naan gives 179 calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is 71 calories. One Bakar Khani Naan provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bakar Khani Naan healthy?
How to burn 179 calories that come from Bakar Khani Naan?
Walking (6 kmph) = 54 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 24 mins
Swimming (2 kmph) = 31 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 179 cal |
| Protein | 3.7 g |
| Carbohydrates | 22.8 g |
| Fiber | 0.1 g |
| Fat | 7.9 g |
| Cholesterol | 23.1 mg |
| Vitamin A | 298.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 0.6 mcg |
| Calcium | 27.7 mg |
| Iron | 0.8 mg |
| Magnesium | 17.7 mg |
| Phosphorus | 50.1 mg |
| Sodium | 75.7 mg |
| Potassium | 49.4 mg |
| Zinc | 0.2 mg |
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