Nutritional Facts of Baby Mangoes in Brine, Calories in Baby Mangoes in Brine
by Tarla Dalal
This calorie page has been viewed 4877 times
| Value per | % Daily Values |
| Energy | 155 cal | 8% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 35.5 g | 12% |
| Fiber | 1.5 g | 6% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5760.3 mcg | 120% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 33.6 mg | 84% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 54.4 mg | 9% |
| Iron | 3 mg | 14% |
| Magnesium | 568 mg | 162% |
| Phosphorus | 33.6 mg | 6% |
| Sodium | 40362.9 mg | 2122% |
| Potassium | 438.8 mg | 9% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Baby Mangoes in Brine recipe
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Soya
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