Nutritional Facts of Aloo Masala Chaat, Calories in Aloo Masala Chaat
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How many calories does one serving of Aloo Masala Chaat have?
One serving Aloo Masala Chaat gives 174 calories. Out of which carbohydrates comprise 95.6 calories, proteins account for 8.4 calories and remaining calories come from fat which is 70.2 calories. One serving Aloo Masala Chaat provides about 8.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
174 calories for 1 serving of Aloo Masala Chaat, Cholesterol 0 mg, Carbohydrates 23.9g, Protein 2.1g, Fat 7.8g.
See aloo masala chaat recipe | masaledar chatpata aloo chaat | aloo chaat masala | with 23 amazing images
aloo masala chaat is a popular and super tasty street food snack made with crispy fried potato cubes Learn how to aloo masala chaat recipe | masaledar chatpata aloo chaat | aloo chaat masala |
One of the key ingredients in this masaledar chatpata aloo chaat recipe is the masala which has a mix of different spices like dhana- jeera, chaat masala, anardana powder which imparts a fresh and mouthwatering flavor to this dish.
aloo masala chaat is tangy, sweet, spicy, salty and can be easily customized according to your taste. Make these finger-licking potato snack in just 15 minutes.
Is Aloo Masala Chaat healthy?
No, partly healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good ?
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
What's the problem?
1. Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.
Can diabetics, heart patients and over weight individuals have Aloo Masala Chaat?
No. Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity.
Can healthy individuals have Aloo Masala Chaat ?
Yes, but portion control.
Are there any healthy chaat recipes you suggest?
Yes, we suggest the following healthy chaat options like Oats Chaat, Moong Dal ki Chaat and Paneer aur Hare Chane ki Chaat, low calorie sev puri . All these chaat recipes have no fried foods and made from dals, oats, baked sev, baked papadi and chana which are healthy.
oats chaat recipe | healthy chaat | Indian oats recipes | easy healthy chaat for parties |
How to burn 174 calories that come from one Aloo Masala Chaat?
Walking (6 kmph) = 52 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 30 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 174 cal |
| Protein | 2.1 g |
| Carbohydrates | 23.9 g |
| Fiber | 2.8 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 309 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 35.5 mg |
| Folic Acid | 35 mcg |
| Calcium | 44.5 mg |
| Iron | 0.9 mg |
| Magnesium | 35.9 mg |
| Phosphorus | 50 mg |
| Sodium | 18.3 mg |
| Potassium | 338.7 mg |
| Zinc | 0.5 mg |
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