Basic Brown Stock
by Tarla Dalal
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The combination of veggies in the basic brown stock is such that it gives a light tinge of brown to the soup it goes into. Packed with nutrients from healthy veggies like bottle gourd, carrots, potatoes, tomatoes, and more, this is indeed a desirable addition to your soup.
Method- Boil 5 cups of water in a deep non-stick pan.
- Add all the vegetables and boil on a high flame for 10 minutes.
- Strain the water using a strainer and discard the vegetables.
- Use as required.
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Nutrient values per cup
| Energy | 45 cal |
| Protein | 1.1 g |
| Carbohydrates | 9.9 g |
| Fiber | 1.7 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 353.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 19.9 mg |
| Folic Acid | 17.1 mcg |
| Calcium | 35.9 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 11 mg |
| Potassium | 130.7 mg |
| Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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