Banana Pepper Wafers ( Microwave Snacks Recipe)

by Tarla Dalal

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Added to 125 cookbooks This recipe has been viewed 57270 times

Raw banana wafers flavoured with crushed pepper are simply delicious. To get crisp wafers you have to slice the raw banana very thin. You may add a mixture of chaat masala and red chilli powder to make masala banana wafers.

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Banana Pepper Wafers ( Microwave Snacks Recipe) recipe - How to make Banana Pepper Wafers ( Microwave Snacks Recipe)

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Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 1Makes 1 cup
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Ingredients

1 raw banana
salt to taste
1/2 tsp freshly ground black pepper powder

Method

Peel the banana and slice them using a wafer slices.
Place them on a microwave safe plate lined with a butter papaer.
Microwave on high for 3 minutes turning them over once after 1 minute.
Sprinkle salt and pepper and microwave on high for 2 minutes.

Accompaniments

Herbal Caffeine- Free Tea
Lemongrass Iced Tea, Indian Style

Nutrient values per cup

Energy	46 cal
Protein	1 g
Carbohydrates	10.1 g
Fiber	0.4 g
Fat	0.1 g
Cholesterol	0 mg
Vitamin A	21.6 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	17.3 mg
Folic Acid	11.8 mcg
Calcium	7.2 mg
Iron	4.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	10.8 mg
Potassium	139 mg
Zinc	0 mg