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baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups |
Tarla Dalal
06 December, 2024
Table of Content
baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups |
Baked Katori Chaat recipe - How to make Baked Katori Chaat
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
12 pieces
Ingredients
For The Dough
1 cup whole wheat flour (gehun ka atta)
1/4 tsp carom seeds (ajwain)
salt to taste
1 tsp oil
To Be Mixed Into Filling
1/2 cup boiled safed vatana (dried white peas)
1/2 cup boiled mixed sprouts
1/4 cup finely chopped onion
1/4 cup finely chopped tomato
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1/2 tsp chilli powder
1/2 tsp chaat masala
salt to taste
1 tsp lemon juice
2 tbsp pomegranate (anar)
2 tbsp finely chopped coriander (dhania)
Method
For baked katori chaat
- To make baked katori chaat, combine wheat flour, ajwain, salt, oil and 1/3 cup water. Knead into a stiff dough.
- Divide the dough into 2 portions and roll each portion into 9 inch diameter roti without using any flour for rolling.
- Prick it well using a fork and cut out the roundels using a cutter. Repeat step 2 with another dough and make 12 roundles.
- Arrange each roundle in a muffin tray and bake in a pre heated oven at 180° c (360° f) for 20 minutes.
- Remove and cool them completely. Place 2 baked katoris in a plate and stuff them with the prepared filling.
- Serve baked katori chaat immediately, garnished with pomegranate and coriander.
Baked Katori Chaat recipe with step by step photos
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like baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | then do try other chaat recipes also:
- geela bhel recipe | Mumbai's famous bhel | special Bombay bhel | how to make bhel puri at home |
- moong bhel recipe | sprouted moong bhel | healthy moong bhel | healthy Indian snack |
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like baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | then do try other chaat recipes also:
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See the below image of list of ingredients for making baked katori chaat.
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See the below image of list of ingredients for making baked katori chaat.
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To make baked katori chaat, in a deep bowl, add 1 cup wheat flour.
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- Add ¼ tsp ajwain.
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Add salt to taste.
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Add 1 tsp oil.
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Add 1/3 cup chilled water.
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Mix well to form a stiff dough.
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- Divide the dough into 2 portions.
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Roll each portion into 9 inch diameter roti without using any flour for rolling.
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Prick it well using a fork.
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Cut out the roundels using a cutter.
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- Place each roundel in a tart mould and press it evenly.
- Repeat step 2 with another dough and make 12 roundels.
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Arrange each roundel in a baking tray.
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Bake in a pre-heated oven at 180° C (360° F) for 20 minutes.
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Remove and cool them completely.
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To make baked katori chaat, in a deep bowl, add 1 cup wheat flour.
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In a deep bowl, add ½ cup boiled safed vatana (dried white peas).
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Add ½ cup boiled mixed sprouts. Mixed sprouts add a bit of texture to the dish. They also can help to soak up the flavorful chutneys and sauces. Sprouting increases the availability of proteins.
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Add ¼ cup finely chopped onions. Finely chopped onions provide a contrast to the creamy texture of the chutneys and the crunchy texture of the katori. Raw onions are a very valuable source of vitamin C and good for the heart.
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Add ¼ cup finely chopped tomatoes. Tomatoes add a tangy and acidic flavor to the dish. They also help to balance out the sweetness of the chutneys and the saltiness of the other ingredients. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
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Add ½ tbsp green chutney.
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Add ½ tsp chilli powder.
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Add ½ tsp chaat masala. Chaat masala adds a tangy, sour, and spicy flavor to the dish. It also helps to brighten the flavors of the other ingredients.
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Add salt to taste.
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Add 1 tsp lemon juice.
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Mix well.
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In a deep bowl, add ½ cup boiled safed vatana (dried white peas).
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To make baked katori chaat | healthy tokri chaat | baked mini chaat cups | place 2 baked katoris in a plate.
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Stuff them with the prepared filling.
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Garnished with pomegranate and coriander.
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Serve baked katori chaat | healthy tokri chaat | baked mini chaat cups | immediately.
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To make baked katori chaat | healthy tokri chaat | baked mini chaat cups | place 2 baked katoris in a plate.
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You can store the baked katori in an air tight container for 2 days and use as require.
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Serve the katori chaat immediately to avoid it from getting soggy.
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We have made it using wheat flour to make it healthier but you can also make it using plain flour.
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Add boiled mixed sprouts. Mixed sprouts add a bit of texture to the dish. They also can help to soak up the flavorful chutneys and sauces. Sprouting increases the availability of proteins.
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Add finely chopped tomatoes. Tomatoes add a tangy and acidic flavor to the dish. They also help to balance out the sweetness of the chutneys and the saltiness of the other ingredients. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
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You can store the baked katori in an air tight container for 2 days and use as require.
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Baked Katori Chaat is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
3 pieces of Baked Katori Chaat make 1 serving.
Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 30% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 24% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 21% of RDA.
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Baked Katori Chaat is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
3 pieces of Baked Katori Chaat make 1 serving.
Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 30% of RDA.
Nutrient values (Abbrv)per plate
| Energy | 64 cal |
| Protein | 2.7 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.9 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 4.3 mg |
Click here to view Calories for Baked Katori Chaat
The Nutrient info is complete
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