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Chilli Paneer and Baby Corn ( Microwave Recipes)

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Tarla Dalal

 06 December, 2024

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A microwave variation of the ever so popular chilli paneer. Cottage cheese and baby corn tossed in an oriental soya based sauce makes a delicious starter. You may even serve this with fried rice as a main course or wrap it up in a thin chapati to make a yummy wrap.
Preparation Time

5 Mins

Cooking Time

None Mins

Total Time

5 Mins

Makes

4 servings

Ingredients

Main Recipe

To Be Mixed Together Into A Soya Sauce Mixture

Method
Main procedure
  1. Put the baby corn in a microwave safe bowl. Sprinkle a little water and microwave on high for 1 minute. Keep aside.
  2. In another microwave safe bowl, combine the oil, spring onion whites, celery, green chillies, garlic, ginger and capsicum and microwave on high for 2 minutes stirring once in between.
  3. Add the paneer, baby corn and the soya sauce mixture. Mix well and microwave on high for 1½ minutes stirring once in between.
  4. Remove from the microwave, add the spring onion greens and mix well.
  5. Serve hot.

Chilli Paneer and Baby Corn ( Microwave Recipes) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy191 cal
Protein6.7 g
Carbohydrates15.2 g
Fiber1.6 g
Fat12.2 g
Cholesterol0 mg
Sodium140.9 mg

Click here to view Calories for Chilli Paneer and Baby Corn ( Microwave Recipes)

The Nutrient info is complete

Your Rating*

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Loves Food

March 13, 2025, midnight

Paneer and baby corn cooked in soya sauce makes a lovely main course.

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