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Is Maize Flour, Makki Ka Atta Healthy?
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Is Maize flour, makki ka atta healthy?
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Is maize flour, makki ka atta healthy?
Maize flour also called as corn meal and Makai ka atta. It is yellow coloured flour with coarse texture. Corn meal is made by grinding corn kernels into a coarse powder. Unlike cornstarch, processing cornmeal doesn’t involve the separation of bran, germ and endosperm, so you are able to retain more of the nutrients in the corn than with, say, cornstarch.
Uses of Maize Flour
Cornmeal is used in the baking industry for making bread, cakes, and biscuits. It is also used as a filler, binder and carrier in meat products and snacks.
Nutritive Value of Maize Flour
Maize flour is a carbohydrate rich and energy rich flour which is loaded with fibre. Has fair amounts of protein and fats. It is rich in magnesium and phosphorus.
Is maize flour good for weight loss?
Maize flour is prepared from corn kernels which is a good source of fibre. The insoluble fibre from maize flour aids in weight loss. It will add bulk to your diet that will make you feel full sooner. Fibre stays in the stomach for longer than other contents and makes you feel satiated helping you to avoid eating in between meals.
Is maize flour good for diabetes?
Being a good source of fibre, corn meal helps to prevent your blood glucose levels from shooting up. Fibre blunts the glycemic response of the meal. Therefore, it is very important for diabetics to include a lot of fibre. Being a good source of zinc, maize flour will help to manage your blood glucose levels because zinc is necessary for the formation of insulin in the pancreas's beta cells. Insulin help to keep your blood glucose levels from getting too high
Is maize flour good for heart?
Maize flour is a good source of magnesium. Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure. The fibre binds with the bile salts and throws it out of the body, which helps in reducing the cholesterol from the body. So fibre helps in reducing the cholesterol levels. Thus preventing heart problems like stroke, coronary heart disease etc.
How to incorporate maize flour in your diet?
You can make a variety of healthy recipes using maize flour in your diet. Make classic Makai ki Roti or use a combination of whole grain flours like in our recipe for Saatdhan Parathas. Make snacks like Baked Tortilla with Citrus Salsa which is diabetic recipe.
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