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Heart Healthy Fruits
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Heart Healthy Fruits
Fruits good for your Heart
‘An apple a day keeps the doctor away’... they say. I would say not just Apple but Orange, Guava, Grapefruit, Peachess, Amla, Plums and so on and so forth….… There is a wide selection in fruits and vegetables in a pantry. All you have to do is include a wide variety of these fruits in your daily diet to increase the intake of fibre present in these foods. Fibre is the substance in foods, which is only partially digested or not-at-all digested in the body. Fibre is the key to protecting the heart as it not only helps to decrease bad cholesterol but also the total cholesterol itself.
Fruits also abound in natural antioxidants like Vitamin A, Vitamin C and Vitamin E along with many others, which decrease the build up of bad cholesterol (LDL) in the body. Fruits also help prevent heart disease, diabetes, cancer and other illnesses. So befriend fruits from today or in fact right NOW! Also consume fruits like guava, apple, pear etc unpeeled, as most of the fibre is present just beneath the peel.
Try this “Heart-healthy” Fruit switch… to increase your Fibre and Antioxidant Intake
| Instead of | Choose |
|---|---|
| Calorie dense fruits like mango, chickoo, custard apple and banana | Fibre rich fruits like guava, orange, sweet lime, papaya, apple etc. Do not peel fruits like apple, guava etc |
| Strained fruit juices and vegetable soups | Whole fruits and vegetables or unstrained fruit juices and vegetable soups |
| Sugar and refined flour based desserts like pastries desserts | Fruit based low calorie |
Remember to avoid boredom, add a variety to your diet each day and learn to cook them in a different way each day. Eat these super fruit based recipes to your heart’s content and climb a ladder towards preventing heart disease and its complications.
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Low Fat Dairy Products for Healthy Heart
Healthy Heart Vegetables
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Fiber for Healthy Heart
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