5 Super Benefits of Paneer

Yes, paneer is healthy. Read this article to find out more about it. Paneer is also known as Cottage cheese and chenna and is made from milk. It is a good source of proteins for vegetarian. Paneer can be made at home by boiling whole milk.

Nutritive value of paneer - rich in protein

Paneer is a source good quality protein. It is rich in healthy nutrients like calcium and vitamin D. It is a good source of vitamin A and minerals like calcium, magnesium, phosphorus, sodium and potassium  It is rich in omega-3, fatty acids and omega-6 fatty acids which help in fighting and preventing rheumatoid arthritis and other bone problems.

1. Paneer for strong bones

Paneer is a rich source of protein and calcium both of which aid in bone metabolism.

It is also rich in vitamin D and minerals like magnesium, phosphorus which are required to maintain healthy bones and teeth.

Paneer Veggie Wrap is made from whole wheat flour, low fat paneer, healthy vegetables and spices. What’s nice is this is a wrap that will appeal to kids, young adults and elders. Easy-to-make and pleasing to the palate. Use chapattis or leftover chapattis to make an innovative Paneer Veggie Wrap with a crunchy vegetable filling off carrots and cabbage.

Most wraps are made from plain flour which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided. This Paneer Vegetable Wrap uses whole wheat flour which is rich in Phosphorus, a major mineral which works closely with calcium to build our bones.

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Nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni. When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook.

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2. Paneer for weight loss

Paneer contains high quality protein and calcium both of which aid in weight loss. Proteins are required to maintain the muscles in our body. It is also low in carbohydrate. It releases energy slowly, it helps in keeping you feel full for longer. Therefore, paneer is a great choice for weight watchers.

Paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables is a soup of colourful and crunchy veggies in a delicious vegetable stock.

Healthy Indian cottage cheese soup with vegetables is enriched with paneer and bean sprouts, making it an excellent source of protein. Using low-fat paneer reduces the fat content of the recipe. Diabetics , heart patients and weight-watchers can make their choice between low fat paneer and full fat paneer depending on the amount of fat allowed in a day.

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Spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip is a quick, easy and scrumptious snack. Heart patients and weight-watchers can also relish this healthy palak paneer dip without any guilt. They can make their choice between low fat paneer and full fat paneer. The spinach adds iron, while onions provide antioxidant quercetin which helps to strengthen the heart.

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3. Paneer for diabetes

Paneer is low in carbohydrates and high in protein and gets digested slowly.

This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. Paneer is low in glycemic index which is suitable for diabetes. It is a good source of protein which when combined in a meal can blunt the glucose response and prevents blood glucose from shooting up.

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Paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Paneer is a weight-watchers delight. It is high in protein and low in carbs. In tomato paneer paratha we have used low fat paneer to restrict the amount of fat. If you wish you can use regular paneer also. Benefit from the protein as well as calcium paneer lends.

paneer tamatar paratha recipe

When you are looking for a healthy dip, this parsley paneer dip is the perfect dip to choose! This herbed paneer dip is a quick fix recipe which can be assembled in minutes. Paneer is one the richest source of vegetarian protein. It’s good to build cell health and muscle mass. Milk and Curd are also a dairy product rich in protein and calcium which would work towards strengthening your bones. Parsley, the other main ingredient of this paneer dip with parsley, is known for its chemo protective effect and thus inhibits the growth of cancer cells. This is a perfect snack time recipe for diabetics too as it is low in carbs. Make your own choic ebetween full fat paneer and low fat paneer.

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4. Paneer for healthy heart

Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.It also helps in prevention of fluid retention and muscle cramps. 

Cottage cheese fenugreek roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the vitamin A content along with contributing diabetic-friendly benefits. This healthy whole wheat paneer methi roti makes use of wholesome wheat flour instead of maida, which abounds in essential vitamins and minerals including fibre. This key nutrient is necessary to maintain a healthy digestive system. weight-watchers, diabetics and heart patients can avoid the use of sugar and enjoy this roti for breakfast for lunch.

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Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. Quinoa is a complete protein, and together with paneer it caters to your protein requirements for the day. Carrots are wonderful for your eyesight, while lettuce is a low-cal ingredient that abounds in nutrients like calcium , iron , folate, and vitamins A and C . All together, these nutritious ingredients make the salad a complete meal!

Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner

5. Paneer for glowing skin

The selenium, and protein - both the nutrients which promote skin health. They can prevent wrinkle formation and the onset of ageing.

Paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian snack | cold starter is an attractive looking dainty snack with the goodness of nutrients. This cold starter will be ready in a jiffy and will surely be loved by all! A dough of paneer is shaped into balls and rolled into sesame seeds to get a tasty starter that is also visually appealing.

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You will surely fall in love with the soft, melt-in-the-mouth texture of this malai paneer sesame seeds balls Indian snack. The sesame seeds give the paneer a nice spotted appearance and a good aroma and taste too. These can be eaten immediately or stored in an air-tight container for 2 to 3 days. You can also try paneer dill balls and paneer chilli flake balls.

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Paneer aur hara chane ka salad is a salad with simple flavours of basic Indian spices. True to its name, this healthy paneer chana salad, has a bountiful of nutrients to tempt you if you’re a health freak. Stock up on fiber, protein, calcium, phosphorus, magnesium, potassium, as well zinc with this healthy paneer chana salad. Fiber from hara chana will keep you full and aid in weight loss. If you want a completely low fat salad, then replace the full-fat paneer with its low fat version available in the market.

Prevent osteoporosis with the calcium and phosphorus from this protein rich chana salad while maintaining heart health with magnesium and potassium. Overall, this salad is rich in antioxidants and helps to reduce the inflammation in the body and add glow to skin as well. 

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P. S. If you are a diabetic, heart patient or weight watcher or your lipid profile is disturbed and you have been advised to reduce the amount of fat in you diet, then it is advised that you include low-fat paneer in your diet instead of regular full fat paneer. 

Low Fat Paneer ( How To Make Low Fat Paneer)