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warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water |
Tarla Dalal
06 December, 2024
Table of Content
warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water | with 5 amazing images.
warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water is a healthy decoction for a healthy morning. Learn how to make morning turmeric detox drink.
To make warm lemon water with turmeric, take a tall glass, put the lemon juice, turmeric powder and 1 cup of warm water in it and mix well. Serve immediately.
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Morning turmeric detox drink is an easy and quick way to detox yourself.
Have anti inflammatory turmeric water first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), which is found in everyone’s masala dabba is obtained by boiling the roots for hours, drying them for weeks and then grinding them in huge grinders to get the powder. It aids digestion by stimulating the flow of bile, and is also known to have wonderful antiseptic properties.
Thanks to this antiseptic action, turmeric is used for treating dysentery and diarrhoea, which are caused by microorganisms. Many people are also unaware of the rich iron content in turmeric, which works against anaemia. Curcumin, an anti-inflammatory compound in turmeric help relieve inflammation of the joints. Thus there are more than one benefits of drinking turmeric water.
Lemon Juice on the other hand helps to boost your metabolism early in the morning. It is a good source of antioxidant vitamin C and helps to freshen breath too. With a pleasantly tangy taste, the warm lemon water with turmeric is a good way to start your day.
Tips for warm lemon water with turmeric. 1. We recommend you use a straw to drink this, because lemon juice is acidic and may damage the enamel of your teeth if had directly without a straw. 2. Do not keep the drink for too long. It may change its colour, so have it immediately on making.
Enjoy warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits of drinking turmeric water | with step by step photos.
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold recipe - How to make Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Tags
Preparation Time
2 Mins
Cooking Time
None Mins
Total Time
2 Mins
Makes
1 glass
Ingredients
Warm Lemon Water With Turmeric
1/2 tsp lemon juice
1/4 tsp turmeric powder (haldi)
Method
Warm lemon water with turmeric
- To make warm lemon water with turmeric, take a tall glass, put the lemon juice, turmeric powder and 1 cup of warm water in it and mix well.
- Serve immediately.
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold recipe with step by step photos
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Like warm lemon water with turmeric | haldi aur nimbu ka pani | turmeric and lemon juice for weight loss | anti inflammatory and good for cold Indian drink | then see healthy Indian drinks below are great to have as they have ZERO sugar and made from pure natural ingredients. Say NO to sugar as its known as white poison if you want to live a healthier life. Stay fit and follow these healthy Indian drinks below.
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- What is warm lemon water with turmeric made off? lemon water with turmeric is made from 1/2 tsp lemon juice, 1/4 tsp turmeric powder (haldi) and 1 cup of warm water.
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This is what haldi (turmeric ) looks like ? Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly peppery and warm flavour; vibrant colour; and preservative properties make it a great culinary ingredient, the presence of ‘curcumin’ makes is suitable for cosmetic and medicinal purposes too.
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- Always verify the freshness, by checking the date of packaging and expiry, and buy only a fresh lot for maximum flavour and aroma.
- When time permits, it is better to buy the dried rhizomes and grind them yourself to avoid additives and contamination.
- Turmeric is an indispensable spice, which imparts a musky flavour and yellow colour to curries.
- It is also used in recipes comprising rice, lentils and dry beans.
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This is what haldi (turmeric ) looks like ? Turmeric powder is a bright yellow spice powder made from dried turmeric rhizomes. While its slightly peppery and warm flavour; vibrant colour; and preservative properties make it a great culinary ingredient, the presence of ‘curcumin’ makes is suitable for cosmetic and medicinal purposes too.
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In a glass put 1/2 tsp lemon juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
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Add 1/4 tsp turmeric powder (haldi). Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
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Add 1 cup warm water to it.
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Mix well.
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Serve immediately.
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In a glass put 1/2 tsp lemon juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
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Warm Lemon Water with Turmeric – for cold and weight loss.
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- Turmeric has anti-microbial effect and has thus been proven to kill micro-organisms. When mixed with warm water, it helps to soothe the throat and relieve cold.
- The vitamin C from lemon juice further helps to add vitamin C – a nutrient which is known to build our immunity and help fight diseases like cold and cough.
- Warm water also helps to boost metabolism and thus aid in weight loss.
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This drink can be enjoyed by diabetics and heart patients too.
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Warm Lemon Water with Turmeric – for cold and weight loss.
Nutrient values (Abbrv)per plate
| Energy | 3 cal |
| Protein | 0.1 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.1 mg |
Click here to view Calories for Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
The Nutrient info is complete
Him
March 13, 2025, midnight
It''s very tasty and healthy
Tarla Dalal
March 13, 2025, midnight
Thank you for your feedback. Happy cooking.!
Priya mani
March 13, 2025, midnight
Is it good to have to drink for daily turmeric water for adults n senior citizens as well.
Tarla Dalal
March 13, 2025, midnight
It is best to have turmeric water at least thrice a week on empty stomach. Too much turmeric water may cause stomach upset in senior citizens. The effects can be individualistic though. Also sip it with a straw as mentioned in this recipe to avoid damage to enamel.
Shilpa
March 13, 2025, midnight
This Haldi water i have been having for many months after my dinner. It soothes my throat and cuts the inflammation in the body. Nice healthy drink and good for athletes too.
Betty Makhafola
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Teresita
March 13, 2025, midnight
Its ok if I''m using fresh turmeric and fresh limon?
Tarla Dalal
March 13, 2025, midnight
Yes, you can use fresh lemon and turmeric. Peel and grate the fresh turmeric and add it.
G Vasudeva reddy
March 13, 2025, midnight
I am being consuming first I take ginger a small peace directly after that hot water with lemon and turmeric had minimum half liter since 12years it causes don?t touch any infection to my body in the early morning with empty stomach
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Vishwanath
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Vishwanath thanks for the feedback !!! keep reviewing recipes you loved.
Fealoai. T.
March 13, 2025, midnight
Prof.(Dr.) L. Stanley Gordon
March 13, 2025, midnight
Having used preparations of turmeric with black pepper, I welcome this idea.
Juhi
March 13, 2025, midnight
This is an amazing recipe. Pls everyone try. !!
Mehul Bhadricha
March 13, 2025, midnight
Hello Mam, Thanks for sharing this recipe. I am starting to consume this from today, in morning on empty stomach. Is it fine to have regular tea after sometime or would there be any issue? Or do you suggest to avoid tea in morning?
Tarla Dalal
March 13, 2025, midnight
Thank you for your feedback. It is best to avoid tea. Please keep sharing your reviews on articles and recipes you love.
Pamela Craig
March 13, 2025, midnight
I had puffy eyes for 4 days and swollen, Can I use turmeric and lemon
Wendy
March 13, 2025, midnight
Hello, Is it okay to make ahead a large batch of this drink?
Tarla Dalal
March 13, 2025, midnight
This drink has to served immediately. So make as much quantity as you can consume.
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