You are here: Home> Course > Indian Breakfast Recipes > Quick breakfast > Vegan Amaranth Almond Milk and Apple Porridge
Vegan Amaranth Almond Milk and Apple Porridge
Tarla Dalal
13 November, 2017
Table of Content
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel.
If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients.
Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.
Vegan Amaranth Almond Milk and Apple Porridge recipe - How to make Vegan Amaranth Almond Milk and Apple Porridge
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
2 servings
Ingredients
Main Ingredients
1/2 cup amaranth (rajgira) seeds
1 small stick cinnamon (dalchini)
1 cup unsweetened almond milk
2 tsp maple syrup
4 tbsp chopped apple , unpeeled
Method
- Combine the amaranth, cinnamon stick and ¾ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 minutes, while stirring occasionally.
- Add the almond milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Switch off the flame, add the maple syrup and mix well. Discard the cinnamon stick.
- Place half the porridge on a serving plate, top it with 2 tbsp of chopped apples evenly over it.
- Repeat step 4 to make 1 more serving.
- Serve immediately.
Vegan Amaranth Almond Milk and Apple Porridge recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 206 cal |
| Protein | 7.8 g |
| Carbohydrates | 38.3 g |
| Fiber | 5.9 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Sodium | 51.7 mg |
Click here to view Calories for Vegan Amaranth Almond Milk and Apple Porridge
The Nutrient info is complete
Radha
Dec. 9, 2015, 4:36 p.m.
Loved this healthy breakfast meal. High in protein and perfect for Vegans like me who are looking for healthy recipes. Almond milk is so healthy to have.
