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Vegan Amaranth Almond Milk and Apple Porridge
Tarla Dalal
23 February, 2025
Table of Content
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that!
A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel.
If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients.
Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.
Vegan Amaranth Almond Milk and Apple Porridge recipe - How to make Vegan Amaranth Almond Milk and Apple Porridge
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
2 servings
Ingredients
Main Ingredients
1/2 cup amaranth (rajgira) seeds
1 small stick cinnamon (dalchini)
1 cup unsweetened almond milk
2 tsp maple syrup
4 tbsp chopped apple , unpeeled
Method
- Combine the amaranth, cinnamon stick and ¾ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 8 minutes, while stirring occasionally.
- Add the almond milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Switch off the flame, add the maple syrup and mix well. Discard the cinnamon stick.
- Place half the porridge on a serving plate, top it with 2 tbsp of chopped apples evenly over it.
- Repeat step 4 to make 1 more serving.
- Serve immediately.
Vegan Amaranth Almond Milk and Apple Porridge recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 206 cal |
| Protein | 7.8 g |
| Carbohydrates | 38.3 g |
| Fiber | 5.9 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Sodium | 51.7 mg |
Click here to view Calories for Vegan Amaranth Almond Milk and Apple Porridge
The Nutrient info is complete
Radha
March 13, 2025, midnight
Loved this healthy breakfast meal. High in protein and perfect for Vegans like me who are looking for healthy recipes. Almond milk is so healthy to have.
