You are here: Home >  Course  >  Indian Salads  >  Toss & Mix Salads (No cooking)  >  Veg Macaroni Salad with Fruits and Mint Dressing

Veg Macaroni Salad with Fruits and Mint Dressing


by
Veg Macaroni Salad with Fruits and Mint Dressing

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 356 cookbooks   This recipe has been viewed 31669 times

Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches beautifully with the citrusy fruits and crunchy veggies.

The Veg Macaroni Salad with Fruits and Mint Dressing is a like a grand gala feast for your palate, as it has a fascinating range of flavours and textures.

This wholesome salad with a bowl of your favourite soup is sure to keep you satiated.

Add your private note

Veg Macaroni Salad with Fruits and Mint Dressing recipe - How to make Veg Macaroni Salad with Fruits and Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For The Salad
1/2 cup chopped capsicum
1/2 cup chopped and parboiled carrot
1/4 cup finely chopped spring onion whites and greens
3/4 cup bean sprouts
3/4 cup cooked macaroni
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments

To Be Mixed Into A Mint Dressing
1/2 cup thick fresh curds (dahi)
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp mustard (rai / sarson) powder
3/4 tsp powdered sugar
salt to taste
Method
    Method
  1. Combine all the ingredients for the salad in a deep bowl and mix well.
  2. Add the mint dressing and toss well.
  3. Serve immediately.

Accompaniments

Bean Sprouts and Radish Salad 
Chawli, Rajma and Chick Pea Healthy Salad 

Nutrient values per serving
Energy46 cal
Protein1.3 g
Carbohydrates9.6 g
Fiber1.6 g
Fat0.3 g
Cholesterol0 mg
Vitamin A350.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C40.6 mg
Folic Acid3.7 mcg
Calcium23.1 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.2 mg
Potassium122.8 mg
Zinc0.1 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Veg Macaroni Salad with Fruits and Mint Dressing
5
 on 03 Oct 16 02:13 PM


this salad is just too good with lots of vegetables.. and the creamy texture, with the curd.. makes it more rich..
Reply