Subzi Pasanda

by Tarla Dalal

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A lovable subzi made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form! Paneer and sweet corn, you would have noticed, are a made-for-each-other duo. Whether in a pizza, a pasta or a pulao, they complement each other beautifully in form, flavour and texture too. In this Subzi Pasanda too, they are at their best, teamed up with crunchy capsicum and other peppy ingredients. Enjoy this brilliant subzi fresh and hot, while the texture of paneer is still succulently soft.

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Subzi Pasanda recipe - How to make Subzi Pasanda

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Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 3Makes 3 servings
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Ingredients

1 1/2 cups paneer (cottage cheese) cubes
1 cup sweet corn kernels (makai ke dane)
3 tbsp oil
1/2 cup thinly sliced capsicum
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
2 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
salt to taste
1 tbsp chopped coriander (dhania)

For Serving
parathas

Method

Combine the sweet corn and ½ cup of water in a mixer and blend till smooth. Keep aside.
Heat 2 tablespoons of oil in a broad non-stick pan, add the paneer and capsicum and sauté on a medium flame for 2 minutes. Remove and keep aside.
In the same broad non-stick pan, add the remaining 1 tbsp of oil and add the cumin seeds and asafoetida.
When the seeds crackle, add the ginger and green chillies and sauté on a medium flame for a few seconds.
Add the corn mixture, ½ cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the sautéed paneer and capsicum, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the coriander and mix well.
Serve hot with parathas.

Accompaniments

Dal Paratha, Yellow Moong Dal Paratha
Lachha Paratha, How To Make Lachha Paratha
Masala Paratha ( Desi Khana)
Paneer Paratha, Jain Paneer Paratha Recipe
Parathas, Plain Paratha, Basic Paratha Recipe

Nutrient values (Abbrv) per serving

Energy	391 cal
Protein	11.4 g
Carbohydrates	16.8 g
Fiber	1.5 g
Fat	31.7 g
Cholesterol	0 mg
Sodium	3.6 mg

Click here to view calories for Subzi Pasanda

RECIPE SOURCE : Roz ka Khana

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Subzi Pasanda

Subzi Pasanda recipe - How to make Subzi Pasanda

Tags

Dal Paratha, Yellow Moong Dal Paratha Lachha Paratha, How To Make Lachha Paratha Masala Paratha ( Desi Khana) Paneer Paratha, Jain Paneer Paratha Recipe Parathas, Plain Paratha, Basic Paratha Recipe

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Dal Paratha, Yellow Moong Dal Paratha
Lachha Paratha, How To Make Lachha Paratha
Masala Paratha ( Desi Khana)
Paneer Paratha, Jain Paneer Paratha Recipe
Parathas, Plain Paratha, Basic Paratha Recipe