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Stuffed Sprouts Dosa
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
20 Mins
Total Time
40 Mins
Makes
4 dosas
Ingredients
For The Dosa Batter
1/2 cup rice (chawal) , washed and drained
3 tbsp urad dal (split black lentils) , washed and drained
5 to 7 fenugreek (methi) seeds , washed and drained
2 tbsp leftover soaked and cooked rice (chawal)
salt to taste
For The Sprouts Stuffing
1/2 cup boiled mixed sprouts (moong , chana , matki etc.)
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
4 to 5 curry leaves (kadi patta)
2 tbsp finely chopped onion
2 tbsp grated beetroot
2 tbsp grated carrot
2 tbsp grated cabbage
1/4 cup finely chopped tomato
1 tbsp finely chopped coriander (dhania)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste
Other Ingredients
1 1/4 tsp oil for greasing and cooking
Method
- Combine the rice, urad dal, fenugreek seeds, cooked rice and 1½ cups of water in a bowl, mix well and soak them for at least 2 hours. Drain well.
- Add ¾ cup of water and blend in a mixer to a smooth paste. Cover with a lidand keep aside to ferment for at least 4 hours.
- Add the salt and mix well. Keep aside.
- Heat the oil in a broad non-stick and add the mustard seeds.
- When the seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the mixed sprouts, beetroot, carrot, cabbage, tomatoes, coriander, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Divide the stuffing into 4 equal portions and keep aside.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Pour a ladleful of the batter on the tava (griddle) and spread it in a circular motion to make a 200 mm. (8”) round dosa.
- Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
- Place a portion of the sprouts stuffing in the centre of the dosa and fold over.
- Repeat steps 2 to 4 to make 3 more dosas.
- Serve immediately.
Stuffed Sprouts Dosa recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 170 cal |
| Protein | 5.5 g |
| Carbohydrates | 29.8 g |
| Fiber | 3.8 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Sodium | 13.6 mg |
Click here to view Calories for Stuffed Sprouts Dosa
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
As the byline says...this dosa is really Super Duper Nutritious....its like all in one dosa....super yummy and super easy..use of sprouts and loads of veggies helps to maintain weight and also provides ample nutrients to help maintain our immunity intact!
n_katira
March 13, 2025, midnight
I really enjoyed the sprouts stuffing dosas. For all the health conscious, this stuffing is a good replacement to regular carbohydrate rich aloo stuffing.
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