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sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |


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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images.

protein rich moong sprouts tikki is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. Learn how to make sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet |

Moong sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases, help to maintain high blood pressure.

The healthy sprouts cutlet recipe is a healthy, tasty and diabetic friendly cutlet and has a natural protein source for the vegetarians. Serve these fibre-rich Sprouts Tikkis hot and crisp, as light evening snack along with a cup of Masala tea.

Tips to make sprouts tikki: 1. Instead of oil you can use olive oil to cook the tikki. 2. Cook the tikkis on medium flame so that they get cooked evenly from inside also. 3. You can also add finely chopped onion for the crunch.

Enjoy sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with detailed step by step photos.

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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe - How to make Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 tikkis

Ingredients

For Sprouts Tikki
1 cup sprouted moong (whole green gram)
3 tbsp chopped coriander (dhania)
3 tbsp chopped mint leaves (phudina)
1/4 cup besan (bengal gram flour)
salt to taste
a pinch asafoetida (hing)
2 tsp green chilli paste
1 tsp oil for greasing and cooking

For Serving With Sprouts Tikki
green chutney
Method

For sprouts tikki
    For sprouts tikki
  1. To make sprouts tikki, blend the sprouted moong along with 2 tbsp water in a mixer to a smooth paste.
  2. Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
  3. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
  4. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
  5. Serve the sprouts tikki immediately with green chutney.

Sprouts Tikki Video by Tarla Dalal

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe with step by step photos

like sprouts tikki recipe
  1. sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | then do try other tikki recipes also:

what is sprouts tikki made of?
  1. sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts tikki | is made using easily available ingredients in India: 1 cup sprouted moong (whole green gram), 3 tbsp chopped coriander (dhania), 3 tbsp chopped mint leaves (phudina), 1/4 cup besan (bengal gram flour), salt to taste, a pinch asafoetida (hing), 2 tsp green chilli paste and 1 tsp oil for greasing and cooking. See the below image of list of ingredients for sprouts tikki.

how to make sprouts tikki
  1. In a mixer, add 1 cup sprouted moong (whole green gram).
  2. Add 2 tbsp water.
  3. Blend it to a smooth paste.
  4. Transfer it to a bowl.
  5. Add 3 tbsp of chopped coriander (dhania).
  6. Add 3 tbsp chopped mint leaves (phudina). 
  7. Add ¼ cup besan (bengal gram flour). 
  8. Add salt to taste.
  9. Add a pinch of asafoetida.
  10. Add 2 tsp green chilli paste.
  11. Mix well.
  12. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
  13. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil.
  14. Till they turn golden brown in colour from both the sides.
  15. Serve sprouts tikki immediately with green chutney.

tips to make sprouts tikki
  1. Instead of oil you can use olive oil to cook the tikki.
  2. Cook the tikkis on medium flame so that they get cooked evenly from inside also.
  3. You can also add finely chopped onion for the crunch.

protein rich sprouts tikki
  1. 3 Sprouts Tikki's give 9.6 grams protein ( 18% of RDA). See calories of sprouts tikki. 

Nutrient values (Abbrv) per tikki
Energy54 cal
Protein3.2 g
Carbohydrates7.7 g
Fiber2.4 g
Fat1.1 g
Cholesterol0 mg
Sodium5.9 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook
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Reviews

Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 17 Aug 20 06:03 PM


Do I have to paraboiled moong sprout?
Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 17 Aug 20 05:59 PM


Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 10 Sep 19 08:52 AM


Can I make this recipe with mixed sprouts. Is it good to go.
Reply
| Hide Replies
Tarla Dalal    Dear Rima Mixed sprouts are also a good option to make these tikkis. Go ahead and make and enjoy it!
Reply
10 Sep 19 03:34 PM
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 30 Jun 18 04:01 PM


Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
4
Vidhidoshi94
 on 09 Apr 18 12:28 AM


this is a really yummy recipe! perfect for people who have high cholesterol as it uses very little oil and it tastes delicious. its also a fun way to eat sprouts
Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 23 Feb 18 04:57 PM


This is really very Excellent!!! recepie..Tarla n I really liked it a lot.. Thank you so much...
Reply
| Hide Replies
Tarla Dalal    Thanks for your feedback and glad you gave this healthy recipe to your kids. Happy Cooking.
Reply
26 Feb 18 09:37 AM
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
 on 21 Dec 17 03:21 PM


Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
Foodie#468027
 on 21 Dec 17 12:21 PM


Easy and quick to prepare if you have sprouts ready. Super tasty and Healthy. Perfect option with Chai for breakfast or Tea time snack.
Reply
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
5
Sonal Modi
 on 02 Jul 17 10:15 PM


Reply
| Hide Replies
Tarla Dalal    Thanks Sonal, glad you liked the Sprouts Tikki.
Reply
03 Jul 17 10:32 AM
Sprouts Tikki ( Healthy Starter Recipe )
2
Foodie #639932
 on 25 Sep 15 06:56 PM


Tasty ?? i really doubt that.I am sorry i didn''t like this either. Tasted ok.
Reply
| Hide Replies
Tarla Dalal    Hi Foodie, This is a healthy tikki recipe and made on a Tava. We have tested this multiple times and the taste is good. You cannot compare this to a deep fried tikki as that will be far tastier. Thanks for your thought.
Reply
03 Jul 17 10:37 AM
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