quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack |

by Tarla Dalal

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quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack | with 22 amazing images.

quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack is a crispy munchie for health conscious. Learn how to make healthy quinoa and oats khakhra.

To make quinoa kale khakhra, combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water. Divide the dough into 10 equal portions. Roll out a portion of dough into a 150 mm (6”) diameter circle using a little whole wheat flour for rolling. Heat a concave non-stick tava (griddle) and half cook the roti. Remove on a plate and brush it lightly using ¼ tsp of olive oil. Repeat steps 3 to 5 to half cook and brush the remaining rotis. Heat a concave non-stick tava (griddle) and cook each brushed roti on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press. Repeat step 7 to make 9 more khakhras. Allow them to cool completely and store in an air-tight container.

Khakhras are a crispy snack which are enjoyed by one and all. These Indian style masala quinoa khakhra are made by a combination of three power packed foods – quinoa, kale and oats. Kale is high in fibre and vitamins. It is a rich source of fibre and a great detox food. Quinoa increases your energy and is high in protein.

The addition of sesame seeds elevates the aroma, while also adding to its crunchiness and small quantities of iron. The half-cooking of these healthy quinoa and oats khakhra and then re-cooking decreases the overall cooking time and gives a crisp texture.

This healthy Indian snack is bound of all nutrients and an amazing alternative to kill your hunger pangs especially during office hours. Make these khakhras in batches and store them in an air-tight container. Try similar khakhra recipes Mini Oats Khakhra or Whole Wheat and Methi Khakhra.

Tips for quinoa kale khakhra. 1. Do not keep the dough for too long. It might release water and make rolling difficult. 2. Remember to cook the khakhras on a slow flame so they turn crisp. 3. Cool completely before storing.

Enjoy quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack | with step by step photos.

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Quinoa Kale Khakhra, Healthy Quinoa and Oats Khakhra recipe - How to make Quinoa Kale Khakhra, Healthy Quinoa and Oats Khakhra

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Preparation Time: 5 mins Cooking Time: 40 mins Total Time: 45 mins 10Makes 10 khakras
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Ingredients

For Quinoa Kale Khakhra
1/2 cup quinoa flour
5 tbsp finely chopped kale
1/2 cup oats flour
1/4 cup whole wheat flour (gehun ka atta)
1/2 tbsp roasted sesame seeds (til)
1/2 tsp garlic (lehsun) paste
1/2 tsp green chilli paste
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp olive oil for brushing

Method

For quinoa kale khakhra

To make quinoa kale khakhra, combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water
Divide the dough into 10 equal portions.
Roll out a portion of dough into a 150 mm (6”) diameter circle using a little whole wheat flour for rolling.
Heat a concave non-stick tava (griddle) and half cook the roti.
Remove on a plate and brush it lightly using ¼ tsp of olive oil.
Repeat steps 3 to 5 to half cook and brush the remaining rotis.
Heat a concave non-stick tava (griddle) and cook each brushed roti on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press.
Repeat step 7 to make 9 more khakhras.
Allow the quinoa kale khakhras to cool completely and store in an air-tight container.

Quinoa Kale Khakhra, Healthy Quinoa and Oats Khakhra recipe with step by step photos

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what is quinoa kale khakhra made of?

Quinoa kale khakhra is made of 1/2 cup quinoa flour, 5 tbsp finely chopped kale, 1/2 cup oats flour, 1/4 cup whole wheat flour (gehun ka atta), 1/2 tbsp roasted sesame seeds (til), 1/2 tsp garlic (lehsun) paste, 1/2 tsp green chilli paste, salt to taste, whole wheat flour (gehun ka atta) for rolling and 2 1/2 tsp olive oil for brushing.

benefits of quinoa

Achieve Weight Loss : The high fiber count of quinoa is the prime nutrient which assist in weight loss. The fiber it possess is almost double than any other grain – 19.9 g per cup. This much fiber is enough to increase the feeling of fullness or give a feeling of satiety and consume fewer calories from junk foods. It’s high protein additionally aids to boost your metabolism and reduce appetite. A decent weight loss is achieved by eating quinoa on a regular basis, probably at least twice to thrice a week. You can try quinoa patty.
Manage Diabetes : With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. A low glycemic index category food will not tend to raise the blood sugar levels rapidly, thus helping to manage diabetes. Also being naturally high in fiber, it gets slowly digested and so helps to handle sugar levels better. Quinoa dosa is a healty substitute to rice based dosa for diabetics.
Quinoa Lowers Cholesterol & Heart Diseases : The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. This means a reduced risk of atherosclerosis, clogged arteries and other heart diseases. Furthermore, quinoa has a considerable amount of oleic acid and alpha-linoleic acid (a type of omega-3 fatty acids) which is known to decrease inflammation and reduce the death due to strokes. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma.

benefits of kale

Full of Antioxidants : Of all the superfoods you can think of, kale is one of the most healthiest you can rely on. Along with vitamins like vitamin A and vitamin C which act as antioxidants, flavonoids like lutein, kaempferol and quercetin are also found in relatively large amounts in Kale. All these antioxidants work towards warding off the harmful free radicals from the body which otherwise are considered to be the drivers of early ageing and chronic diseases like cancer, Parkinson’s disease and heart disease.
Absolutely Low in Calories : One cup of chopped kale (around 40 g) provides just about 20 calories. No wonder it’s called ‘King of Greens’. It can added to a Calorie restricted diet, Ketogenic diet, Low Carb diet and so on…. Its fiber further helps to satiate and keep you full. You can begin your day with a glass of Health potion like Palak Kale and Apple Juice. Check it list of many other Healthy Juices.
Cancer Preventing Vegetable : Belonging to the list of cruciferous vegetable, it possess cancer preventing properties. Its known to be rich sulfur compounds – glucosinolates which have the ability to fight cancer cells. Indoles are another group of antioxidants known to prevent cancer cell growth. They not only inhibit the carcinogens but also inhibit tumor formation.

for the dough of quinoa kale khakhra

For the dough of quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack, add 1/2 cup quinoa flour in a deep bowl. Quinoa lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. See detailed benefits of quinoa.
Add 5 tbsp finely chopped kale. Of all the superfoods you can think of, kale is one of the most healthiest you can rely on. Along with vitamins like vitamin A and vitamin C which act as antioxidants, flavonoids like lutein, kaempferol and quercetin are also found in relatively large amounts in Kale. Kale has a perfect omega-3 to omega-6 fatty acid ratio, thus making it a super anti-inflammatory food. Kale helps increase our white blood cell (WBC) count to fight all types of infections. Kale beneficial to diabetics and heart. See detailed benefits of kale.

Add 1/2 cup oats flour. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
Add 1/4 cup whole wheat flour (gehun ka atta). Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Add 1/2 tbsp roasted sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.
Add 1/2 tsp garlic (lehsun) paste. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals. Read here for complete benefits of garlic.
Add 1/2 tsp green chilli paste. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Add salt to taste.
Knead into a semi-soft dough using enough water. The dough is ready.

how to make quinoa kale khakhra

To make quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack, divide the dough into 10 equal portions.
Roll out a portion of dough into a 150 mm (6”) diameter circle using a little whole wheat flour for rolling.
Heat a concave non-stick tava (griddle) and half cook the roti.

Remove on a plate and brush it lightly using ¼ tsp of olive oil.
Repeat steps 2 to 4 to half cook and brush the remaining rotis.
Heat a concave non-stick tava (griddle) and cook each brushed roti on a slow flame until crisp using little pressure with help of a muslin cloth or with a khakhra press.
Repeat step 6 to make 9 more quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack.
Allow the quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack to cool completely and store in an air-tight container.

tips for quinoa kale khakhra

Do not keep the dough for too long. It might release water and make rolling difficult.
Remember to cook the khakhras on a slow flame so they turn crisp.
Cool completely before storing.

health benefits of quinoa kale khakhra

Quinoa Kale Khakhra – fibre rich, diabetic-friendly snack.
Quinoa, oats and kale are all wisely picked ingredients to suit a diabetic diet. The fibre in it can help to manage blood sugar levels.

2 khakhras lend less than 100 calories, which can be a weight watchers healthy pick at snack time.
Vitamin B1 from these khakhras can help in energy metabolism.
The indoles in kale may exhibit cancer preventing properties.
Heart patients too can benefit from the antioxidants and the fibre these khakhra possess.