You are here: Home >  Course  >  Main Course  >  Sabzis, Curries  >  Semi-Dry Sabzis  >  Quick Corn and Paneer Subzi

Quick Corn and Paneer Subzi


by
Quick Corn and Paneer Subzi

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 38 cookbooks   This recipe has been viewed 28555 times

The ever-favourite combination of corn and paneer is cooked into a finger-licking subzi, all in a jiffy, with the support of everyday veggies and readily available spice powders! The choice of veggies used in this recipe is such that they cook readily when sautéed without requiring pressure-cooking or deep-frying.

Yet, these veggies, like onions, tomatoes and capsicum all lend a unique flavour to the dish without requiring any extensive masalas or elaborate cooking methods. The Quick Corn and Paneer Subzi is a perfect example of smart cooking!

Serve it hot with Phudine ki Roti and a refreshing Beetroot Cucumber and Tomato Raita .

Add your private note

Quick Corn and Paneer Subzi recipe - How to make Quick Corn and Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4 serving )
Show me for servings

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the sweet corn and capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the tomatoes and cook on a medium flame for another 30 seconds.
  4. Add the paneer, cumin seeds powder, chilli powder and salt, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Accompaniments

Dhaniye Aur Makai ki Roti 
Makhani Roti ( Mughli Khana) 
Pudine ki Roti, Punjabi Mint Roti 
Rumali Roti 

Nutrient values per serving
Energy218 cal
Protein6.4 g
Carbohydrates13.5 g
Fiber1.5 g
Fat15.9 g
Cholesterol0 mg
Vitamin A332.2 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B3-0.1 mg
Vitamin C19.8 mg
Folic Acid17.2 mcg
Calcium195.3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.2 mg
Potassium113.1 mg
Zinc0.2 mg

RECIPE SOURCE : PaneerBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Quick Corn and Paneer Subzi
5
 on 03 May 19 12:56 PM


Reply
Quick Corn and Paneer Subzi
5
Sonal Modi
 on 10 Sep 17 09:12 AM


It is a fantastic, mouth-watering and tasty recipe. A must try recipe.
Reply
| Hide Replies
Tarla Dalal    Thanks Sonal for the feedback.
Reply
11 Sep 17 01:46 PM
Quick Corn and Paneer Subzi
5
Archana M
 on 05 Sep 15 12:28 PM


quick corn and paneer subzi.. prepared in a jiffy.. if i am in hurry.. and this subzi is enjoyed by all the kids and adults in my house.. Not much spicy.. goes well with roti.. or just plain..
Reply