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Pyazwale Mutter


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Pyazwale Mutter

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प्याज़वाले मटर - हिन्दी में पढ़ें (Pyazwale Mutter in Hindi) 

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While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tomato pulp and thoughtfully combined spice powders transform the simple ingredients into a mouth-watering subzi within a matter of minutes. Remember not to overcook the peas, to retain their colour and nutrients.

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Pyazwale Mutter recipe - How to make Pyazwale Mutter

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onion rings and sauté on a medium flame for 2 minutes or till they are light brown in colour.
  3. Add the tomato pulp, chilli powder, coriander-cumin seeds powder, garam masala and dried mango powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the green peas and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  5. Add the tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 more minutes.
  6. Serve hot garnished with coriander.

Pyazwale Mutter (Fibre Rich Recipe) Video by Tarla Dalal

Accompaniments

Green Moong Dal and Spring Onion Paratha 
Onion Roti 

Nutrient values (Abbrv) per serving
Energy93 cal
Protein4.5 g
Carbohydrates12.7 g
Fiber5.5 g
Fat2.7 g
Cholesterol0 mg
Sodium11.3 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Reviews

Pyazwale Mutter
5
n_katira
 on 28 Mar 14 03:30 PM


A quick subzi with the twin flavours from onion rings and fresh tomato pulp...Worth a try for sure!
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