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Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
Tarla Dalal
06 December, 2024
Table of Content
Khulchas are thick and they fluff up like phulkas. dont forget… they taste best when hot! Traditionally, they are served with Punjabi Subzis but you can also try them with Stuffed Capsicum in Tomato Gravy , Corn Soya Koftas in Malwani Gravy or Soya Vegetable Medley .
Tags
Preparation Time
2 Mins
Cooking Time
20 Mins
Total Time
22 Mins
Makes
5 kulchas
Ingredients
Main Recipe
1 tsp (5 grams) crumbled fresh yeast
a pinch of sugar
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup soy flour
1/2 cup finely chopped mint leaves (phudina)
1/2 tsp salt
whole wheat flour (gehun ka atta) for rolling
soy oil for cooking
Method
- Dissolve the yeast and sugar in 2 tablespoons of lukewarm water and leave aside for 10 minutes or until the yeast begins to ferment.
- Add the wheat flour, soya flour, mint and salt to this liquid and knead into a soft dough, using enough water until it is smooth and elastic (approx. 5 to 7 minutes).
- Cover the dough with a wet muslin cloth and allow it to prove till it doubles in volume (approx. 15 to 20 minutes).
- Press the dough lightly to remove the air.
- Divide the dough into 5 equal portions and roll out one portion of the dough into a 150 mm. (6") diameter circle with the help of a little flour.
- Cook the kulcha on a tava (griddle) over a medium flame using soya oil till both sides are golden brown. (the kulchas should puff up like phulkas).
- Repeat with the remaining portions to make 4 more kulchas.
- Serve hot.
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 61 cal |
| Protein | 2.9 g |
| Carbohydrates | 10.8 g |
| Fiber | 2.1 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 313.1 mg |
Click here to view Calories for Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
The Nutrient info is complete
Big Foodie
March 13, 2025, midnight
Healthy phudina kulcha which does away with maida.
Foodie #578354
March 13, 2025, midnight
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