You are here: Home> Course >  Main Course Recipes >  Rotis / Puris / Parathas >  Soya Rotis, Soya Parathas >  Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava

Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava

Viewed: 33826 times
User 

Tarla Dalal

 06 December, 2024

Image
5.0/5 stars   100% LIKED IT Login Favourites 2 REVIEWS ALL GOOD

Table of Content

Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas.


Khulchas are thick and they fluff up like phulkas. dont forget… they taste best when hot! Traditionally, they are served with Punjabi Subzis but you can also try them with Stuffed Capsicum in Tomato Gravy , Corn Soya Koftas in Malwani Gravy or Soya Vegetable Medley .
Preparation Time

2 Mins

Cooking Time

20 Mins

Total Time

22 Mins

Makes

5 kulchas

Ingredients

Method
Main procedure
  1. Dissolve the yeast and sugar in 2 tablespoons of lukewarm water and leave aside for 10 minutes or until the yeast begins to ferment.
  2. Add the wheat flour, soya flour, mint and salt to this liquid and knead into a soft dough, using enough water until it is smooth and elastic (approx. 5 to 7 minutes).
  3. Cover the dough with a wet muslin cloth and allow it to prove till it doubles in volume (approx. 15 to 20 minutes).
  4. Press the dough lightly to remove the air.
  5. Divide the dough into 5 equal portions and roll out one portion of the dough into a 150 mm. (6") diameter circle with the help of a little flour.
  6. Cook the kulcha on a tava (griddle) over a medium flame using soya oil till both sides are golden brown. (the kulchas should puff up like phulkas).
  7. Repeat with the remaining portions to make 4 more kulchas.
  8. Serve hot.

Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per kulcha
Energy61 cal
Protein2.9 g
Carbohydrates10.8 g
Fiber2.1 g
Fat1 g
Cholesterol0 mg
Sodium313.1 mg

Click here to view Calories for Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava

The Nutrient info is complete

Your Rating*

user
Big Foodie

March 13, 2025, midnight

Healthy phudina kulcha which does away with maida.

user
Foodie #578354

March 13, 2025, midnight

user

Follow US

Recipe Categories