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Paneer Koftas in Curd Gravy
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup boiled green peas
For The Paneer Koftas
1 cup grated paneer (cottage cheese)
1 1/2 tbsp plain flour (maida)
a pinch of baking soda
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste
oil for deep-frying
For The Curd Gravy
1/2 cup whisked curds (dahi)
1 tsp besan (Bengal gram flour)
1/4 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 tsp ghee
45659 cumin seeds (jeera)
1 tsp finely chopped green chillies
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
- Combine the curds, besan, turmeric powder, chilli powder and ¾ cup of water in a deep bowl, mix well and keep aside.
- Heat the ghee in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the curds mixture, green peas, green chillies and salt and mix well. Cook on a slow flame for 2 minutes, while stirring continuously. Keep aside.
- Combine all the ingredients in a deep bowl and mix well.
- Divide the mixture into 10 equal portions and shape portion into round balls.
- Heat the oil in a deep non-stick kadhai and deep-fry the koftas, a few at a time, till they turn golden brown in colour from all sides. Drain on an absorbent paper and keep aside.
- Just before serving, add the paneer koftas to the curd gravy mix gently and cook on a medium flame for another minute.
- Serve immediately garnished with coriander.
Paneer Koftas in Curd Gravy recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 314 cal |
| Protein | 9.4 g |
| Carbohydrates | 13.3 g |
| Fiber | 3.3 g |
| Fat | 24.3 g |
| Cholesterol | 4 mg |
| Sodium | 9.6 mg |
Click here to view Calories for Paneer Koftas in Curd Gravy
The Nutrient info is complete
Vinita_Raj
March 13, 2025, midnight
The gravy of curds, besan and chillies is to die for. You can cook vegetable or ingresient on this gravy and it will yet be tasty.
loves cooking
March 13, 2025, midnight
Soft paneer koftas make a perfect couple with the curd based gravy. The most easy to make koftas and quick to make.
