Paneer Apple and Pineapple Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
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Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters.
Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curds, cream and ketchup. With many an innovative twist, the Paneer, Apple and Pineapple Salad is a must-try recipe that you are sure to enjoy to the core!
Planning a buffet party? Set up a crowd-pleasing salad bar that has a spread of healthy yet hearty options like Beans, Lettuce and Cheese Salad , Bulgur Wheat Salad , Chick Pea Salad with Mint Dressing , Paneer Tomato and Lettuce Salad in Tangy Dressing , Green Salad with Muskmelon Dressing , Minty Apple Salad and Lettuce and Bean Sprouts Salad in Lemon Dressing .
Method- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve chilled.
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Nutrient values per serving
Energy | 208 cal |
Protein | 5.5 g |
Carbohydrates | 12.8 g |
Fiber | 1.9 g |
Fat | 14.7 g |
Cholesterol | 0 mg |
Vitamin A | 184 mcg |
Vitamin B1 | -0.1 mg |
Vitamin B2 | -0.1 mg |
Vitamin B3 | -0.1 mg |
Vitamin C | 5.3 mg |
Folic Acid | 7.7 mcg |
Calcium | 164.3 mg |
Iron | 0.7 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 44.2 mg |
Potassium | 95.8 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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