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Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki

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oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with 37 amazing images.

oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss is a sumptuous non-fried starter. Learn how to make oats cutlet.

To make oats tikki, combine all the ingredients in a bowl and mix well. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with healthy green chutney.

Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to even cancer! Here we have combined it with veggies to create a delicious snack - oats vegetable tikki.

Carrots and paneer add more good health and taste to this wonder ingredient, while the use of masala, lemon juice and ginger-green chilli paste adds the necessary flavour to healthy oats tikki with paneer. Serving with the green chutney will surely pep up your mood.

Being non-fried, we suggest only 1 oats tikki for weight loss as a serving size occasionally. This is because this recipe makes use of small quantities of potatoes. Diabetics should preferably replace potatoes with a little extra quantity of roasted oats. heart patients can enjoy these tikkis without any modifications.

Tips for oats tikki with paneer. 1. First prepare 1/2 cup boiled , peeled and mashed potatoes 2. Always roast your oats when used in tikkis. They give a lovely taste to the tikki. 3. Make flat tikkis only so they cook uniformly on the tava. 4. To save time, you can boil potatoes in a microwave. 5. Prefer to cook on a slow to medium flame so the tikkis do not burn.

Enjoy oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with step by step photos.

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Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki recipe - How to make Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 tikkis
Show me for tikkis

Ingredients

For The Tikkis
1 cup roasted quick cooking rolled oats
1/4 cup grated low fat paneer (cottage cheese)
1/4 cup grated carrot
1/2 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
1 tsp ginger-green chilli paste
1 tsp chilli powder
1/2 tsp garam masala
1 tsp dried mango powder (amchur)
salt to taste

Other Ingredients
1/4 cup low fat milk for coating
1/2 cup quick cooking rolled oats for coating
1 1/2 tsp oil for greasing and cooking
Method

For the tikkis
    For the tikkis
  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.

How to proceed
    How to proceed
  1. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.
  2. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.
  3. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
  4. Serve hot with healthy green chutney.

Oats Tikki with Healthy Green Chutney Video by Tarla Dalal

Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki recipe with step by step photos

like oats tikki
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what is oats tikki made off?
  1. what is oats tikki made off? non fried oats cutlet  is made from 1 cup quick cooking rolled oats, 1/4 cup grated low-fat paneer (cottage cheese), 1/4 cup grated carrot, 1/2 cup boiled , peeled and mashed potatoes, 2 tbsp finely chopped coriander (dhania), 1 tsp lemon juice, 1 tsp ginger-green chilli paste, 1 tsp chilli powder, 1/2 tsp garam masala, 1 tsp dried mango powder (amchur)  and salt to taste.

benefits of oats
  1. Oats are Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein.
  2. Oats have Healthy Fats : Nearly 15% of the energy of Oats comes from Fats which are healthy fats good for you. 
  3. Oats are also a very good dessert ingredient because they are low in sugar, have a low Glycemic Index and are loaded with soluble fibre. You can give this Oats and Dates Kheer - a sugar free dessert definitely a try. See detailed 16 super benefits of oats.  

how to roast oats?
  1. Heat a non stick pan and put oats on it.  
  2. Dry roast oats for 2 to 3 minutes on a medium flame while stirring. This will prevent the oats from being burnt.
  3. Put in a bowl and cool. Your roasted oats are ready.

tips for oats tikki
  1. First prepare 1/2 cup boiled , peeled and mashed potatoes.
  2. Always roast your oats when used in tikkis. They give a lovely taste to the tikki. 
  3. Make flat tikkis only so they cook uniformly on the tava. 
  4. To save time, you can boil potatoes in a microwave. 
  5. Prefer to cook on a slow to medium flame so the tikkis do not burn.

making oats tikki
  1. In a deep bowl put 1 cup quick cooking rolled oats.
  2. Add 1/4 cup grated low-fat paneer (cottage cheese). Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you? 
    Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. 
  3. Add 1/4 cup grated carrot.
  4. Add 1/2 cup boiled , peeled and mashed potatoes.
  5. Add 2 tbsp finely chopped coriander (dhania).
  6. Add 1 tsp lemon juice.
  7. Add 1 tsp ginger-green chilli paste.
  8. Add 1 tsp chilli powder.
  9. Add 1/2 tsp garam masala.
  10. Add 1 tsp dried mango powder (amchur) .
  11. Add salt to taste.
  12. Mix well.
  13. Mix into a dough.
  14. Divide the mixture into 6 equal portions.
  15. Roll out each portion into a 50 mm. (2”) flat round tikki.

cooking oats tikki
  1. Dip each tikki in 1/4 cup low-fat milk (99.7% fat-free). Make sure both sides are dipped in milk.
  2. Then roll them in 1/2 cup quick cooking rolled oats till they are evenly coated from both the sides.
  3. Your 6 oat tikkis are ready for cooking.
  4. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.
  5. Place 6 tikkis on your tava and cook bottom side till golden brown.
  6. Grease the top side of the tikkis.
  7. Flip over and cook them. See that one side of the oats tilkki is golden brown. Flip over and cook the other side.
  8. Serve hot and garnish with a sprig of coriander. Enjoy your oats tikki with some healthy green chutney.

how to mash potatoes
  1. Put 2 potaotes in a pressure cooker. Fill enough water to almost cover the potatoes.
  2. Pressure cook for 4 whistles. Cool and open the pressure cooker.
  3. Peel the potatoes.
  4. Use a potato masher to mash the potaotes. Your boiled, peeled and mashed potaotes are ready.    

health benefits of oats tikki
  1. Oats Tikki – a non-fried snack. 
  2. Oats abound in fibre and so this tikki can be enjoyed by heart patients in restricted quantities. 
  3. Being non-fried, we suggest only 1 oats tikki for weight loss as a serving size occasionally. This is because this recipe makes use of small quantities of potatoes. 
  4. Diabetics should preferably replace potatoes with a little extra quantity of roasted oats.
  5. Low fat paneer, adds in protein minus the fat. 
  6. Maida mixture has been replaced with milk for coating, thus making it more healthy.  
     

Nutrient values (Abbrv) per tikki
Energy111 cal
Protein5 g
Carbohydrates17 g
Fiber2.3 g
Fat2.7 g
Cholesterol0 mg
Sodium26.7 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook
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Reviews

Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )
5
 on 23 Jan 16 12:29 AM


Please could you tell me why her the oats have to be cooked before making the tikkis
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| Hide Replies
Tarla Dalal    Hi Geeta, The Oats are not cooked here in this recipe, they will get cooked when the tikkis are placed on the tava. Do try the recipe following it exactly and do let us know how they turned out.. Happy Cooking !!
Reply
23 Jan 16 11:23 AM
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )
5
Foodie #638930
 on 25 Jul 15 10:54 AM


Made this for a evening snack. It was delicious and a healthy snack. Its a must try for everyone thats looking for a variety in food.
Reply