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Nutritious Burger
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
30 Mins
Cooking Time
10 Mins
Total Time
40 Mins
Makes
6 burgers
Ingredients
For The Soya Tikkis
1/2 cup soy granules
3/4 cup grated carrot
1/2 cup crumbled low fat paneer (cottage cheese)
1/2 cup finely chopped onion
2 tbsp whole wheat flour (gehun ka atta)
1/2 tsp garlic (lehsun) paste
1 tsp green chilli paste
1/4 cup finely chopped mint leaves (phudina)
salt and
1 tsp oil for greasing and cooking
To Be Mixed Into A Vegetable Dressing
3/4 cup low fat curds (dahi)
1/4 cup chopped spring onion greens
1/2 cup finely chopped capsicum ( chopped red capsicum ,
1/2 tsp garlic (lehsun) paste
1 tsp dry red chilli flakes (paprika)
salt to taste
Other Ingredients
Method
- Clean and wash the soya granules thoroughly.
- Combine the soya granules and 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Drain and squeeze out all the water and discard it.
- Combine all the ingredients, including the soya granules, in a deep bowl and mix well.
- Divide the mixture into 6 equal portions and shape each portion into an even sized flat round tikki.
- Heat a non-stick tava (griddle), grease it with ¼ tsp of oil and cook each tikki using r ? tsp oil on a medium flame, till they turn golden brown in colour from both the sides. Keep aside.
- Divide the vegetable dressing into 6 equal portions and keep aside.
- Slice a whole whear burger bun into two halves and toast each halve lightly on a tava (griddle) using ? tsp of butter.
- Spread a portion of the dressing on each halve.
- Place the lower half of the bun on a clean, dry surface with the buttered-dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press
- Repeat step 4 to make 5 more burgers.
- Serve immediately.
Nutritious Burger recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 266 cal |
| Protein | 9.8 g |
| Carbohydrates | 41 g |
| Fiber | 4.2 g |
| Fat | 6.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 72 mg |
Click here to view Calories for Nutritious Burger
The Nutrient info is complete
n_katira
March 13, 2025, midnight
too goooood... just yummy...low cal thousand island dressing tastes just like mayonnaise... thus making this fast food healthy
R K Mishra
March 13, 2025, midnight
Nutritious Burger ye recipes me Aloo ke badle Soya ka tikki rakhkar banaya gaya hai jo ki Diabetic ke liye bahoot hi faidemand hai thaks for good recipes provding
simran pandey
March 13, 2025, midnight
Nutritious Burger healthy for children health and family also love this recipes
Tarla Dalal
March 13, 2025, midnight
Hi Simran, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
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