Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )

by Tarla Dalal

Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )

add to my cookbook

Added to 12 cookbooks This recipe has been viewed 16138 times

Replete with the three hues of capsicum, this pizza is as much a visual treat as it is a culinary one! Readymade pizza bases are made using refined flour (maida), which is very unhealthy, but here is a delectable, healthy option made with wholemeal pizza bases, that not even the diet-conscious can deny.

Compared to the pizza made from maida, this nutritious nibble gives only 104 calories per pizza, making it an undoubtedly healthy option.

Add your private note

Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe ) recipe - How to make Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )

Tags

Preparation Time: 15 mins Cooking Time: 10 mins Baking Time: 35 to 45 minutes Baking Temperature: 200ºC (400ºF) Total Time: 701 hours 10 minutes 4Makes 4 servings

Ingredients

For The Topping
1 tsp olive oil or any other
1/2 cup sliced mushrooms (khumbh)
1/2 medium green capsicum , thinly sliced
1/2 medium red capsicum , thinly sliced
1/2 medium yellow capsicum , thinly sliced
salt to taste

Other Ingredients
2 wholemeal pizza bases
1/2 cup pizza sauce
1 tbsp chilli sauce
1/2 cup grated mozzarella cheese
salt to taste

Method

For the topping

Heat ½ tsp of olive oil in a deep non-stick pan, add the mushrooms and salt and sauté on a medium flame till they are soft. Remove and keep aside.
In the same pan, add remaining ½ tsp of olive oil, add the all three coloured capsicum and salt, mix gently and sauté on a medium flame for 4 to 5 minutes, while stirring continuously. Keep aside.

How to proceed

Place a pizza base on a greased baking tray, apply ¼ cup of pizza sauce and ½ tbsp of chilli sauce evenly.
Arrange half of the sautéed mushrooms and capsicum, on each quarter of the pizza base
Sprinkle ¼ cup of cheese evenly over the vegetables.
Bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the base is evenly browned.
Repeat with the remaining ingredients to make one more pizza.
Cut each pizza into 8 equal pieces and serve hot.

Handy tip:

To make it look more attractive you can arrange the vegetables as shown in the picture; to do so sauté each separately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.