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Mixed Sprouts Rice
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
For The Rice
1 1/4 cups long grain rice (basmati chawal) , soaked for 15 minutes and drained
2 tbsp ghee
1 tsp cumin seeds (jeera)
1 stick of cinnamon (dalchini)
2 cardamom (elaichi) , broken lightly
1/4 tsp turmeric powder (haldi)
salt to taste
For The Sprouts and Vegetable Mixture
1/2 cup chopped and boiled mixed vegetables (carrots, French beans, green peas etc.)
1 tbsp butter
1/4 cup grated onions
1 tsp garlic (lehsun) paste
1/2 tsp chilli powder
1 tsp pav bhaji masala
1/2 cup finely chopped tomato
salt to taste
2 tbsp finely chopped coriander (dhania)
For Serving
fresh curd (dahi) or
Method
- Heat the ghee in a pressure cooker and add the cumin seeds, cloves, cinnamon, bayleaf and cardamom and sauté on a medium flame for 1 minute.
- Add the rice and sauté on a medium flame for another 1 minute.
- Add the turmeric powder, salt and 2 ½ cups of hot water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the butter in a broad non-stick pan, add the onions and cook on a medium flame for 2 minutes, while stirring continuously.
- Add the garlic paste, chilli powder, pav bhaji masala, 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the tomatoes, 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the boiled sprouts, boiled mixed vegetables, 2 tbsp of water and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the salt and coriander, mix well and cook on a medium flame for 1 minute. Keep aside.
- Add the rice into the sprouts and vegetable mixture, mix lightly and cook on a medium flame for 1 minute.
- Fill the rice and sprout vegetable mixture in a glass bowl and demould on a plate.
- Serve hot with fresh curds or raita or kadhi.
Mixed Sprouts Rice recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 343 cal |
| Protein | 8.8 g |
| Carbohydrates | 55.4 g |
| Fiber | 4.3 g |
| Fat | 9.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 40.4 mg |
Click here to view Calories for Mixed Sprouts Rice
The Nutrient info is complete
Reemanshuk
March 13, 2025, midnight
Thank you for this recipe.. I made few changes to this ... I didnot make a paste of khus khus n kaju seeds as i wanted my biryani to be healthy. Also i used brown rice instead of basmati..i used chopped tomatoes instead of Tomato puree the taste is amazing of all sprouts and vegetables... This way it becomes healthy n my whole family had brown rice too...
mka100
March 13, 2025, midnight
I tried this recipe on Mon 7 Oct 2013 and it came out very well .
Sunita
March 13, 2025, midnight
I tried Rice and sprout recepie and everyone loved it. Quite healthy with sprouts and lots of vegetables.
Tarla Dalal
March 13, 2025, midnight
Hi Sunita : we are delighted you loved the recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
pavithra.m.madihal
March 13, 2025, midnight
