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Sprouts Misal
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
5 Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Recipe
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 tsp cloves (laung / lavang) powder
1/4 tsp cinnamon (dalchini) powder
a pinch of sugar (optional)
1 tsp oil
salt to taste
For The Topping
1 cup curd (dahi) , whisked
1/4 cup chopped onion
1/4 cup chopped tomato
2 tbsp chopped coriander (dhania)
Method
- Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
- Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
- Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.
Sprouts Misal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 196 cal |
| Protein | 10.9 g |
| Carbohydrates | 24.3 g |
| Fiber | 1.9 g |
| Fat | 4.9 g |
| Cholesterol | 8 mg |
| Sodium | 22.6 mg |
Click here to view Calories for Sprouts Misal
The Nutrient info is complete
Recipe lover 2013
March 13, 2025, midnight
Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.
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