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mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gentle on stomach healthy mixed dal |
Tarla Dalal
06 December, 2024
Table of Content
About Mixed Dal
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Ingredients
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Methods
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Like mixed dal
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What is mixed dal made of ?
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Pressure cooking dals
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Making mixed dal
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Pro tips for mixed dal
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Nutrient values
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Since spicy meals trigger and aggravate Acidity , this Mixed Dal uses very little green chillies for spice.
However, the chillies are not missed at all, because ingredients like ginger, coriander and cumin seeds impart more than enough flavour to delight the palate!
Tags
Preparation Time
15 Mins
Cooking Time
18 Mins
Total Time
33 Mins
Makes
2 servings
Ingredients
Main Ingredients
2 tbsp yellow moong dal (split yellow gram)
1 tbsp masoor (split red lentil) dal
1 tbsp urad dal (split black lentils)
1/2 tsp turmeric powder (haldi)
salt to taste
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 cup chopped onion
1/4 tsp finely chopped green chillies
1 tsp chopped ginger (adrak)
1/2 cup chopped tomato
2 tbsp chopped coriander (dhania)
Method
- Combine all the dals, turmeric powder, salt and 1 cup of water in a pressure cooker and pressure for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds and sauté on a medium flame for 30 seconds.
- Add the onions, green chillies and ginger and sauté on a medium flame for 1 minute.
- Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the cooked dals, ½ cup of water, coriander and little salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Serve hot.
Mixed Dal recipe with step by step photos
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like mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gently on stomach healthy mixed dal | then see our recipes for dals and kadhis to relieve acidity and some recipes we love.
- suva moong dal recipe | acidity friendly dal | healthy dill split yellow gram dal |
- mag ni dal recipe | Gujarati mug ni chutti dal | healthy acidity friendly dry moong dal |
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like mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gently on stomach healthy mixed dal | then see our recipes for dals and kadhis to relieve acidity and some recipes we love.
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- what is mixed dal made of ? See below image of list of ingredients for mixed dal.
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- In a pressure cooker put 2 tbsp yellow moong dal (split yellow gram). Yellow moong dal offers a mild, slightly sweet flavor that blends well with other lentils and spices in a mixed dal. It also cooks quickly and maintains a soft, almost creamy texture, adding a pleasant contrast to other dals that might be slightly chewier.
- Add 1 tbsp masoor dal (split red lentil). Masoor dal contributes a distinct, slightly earthy flavor profile to the overall mixed dal. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.
- Add 1 tbsp urad dal (split black lentils). 1 cup of cooked urad dal gives 69.30% of your daily requirement of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. It is also high in fibre and good for heart, good for lowering cholesterol and good for diabetes.
- Add 1/2 tsp turmeric powder (haldi).
- Add salt to taste. We added xx tsp salt.
- Add 1 cup of water.
- Pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
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- Heat 1 tsp oil in a deep non-stick pan. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
- Add 1/2 tsp cumin seeds (jeera).
- Saute for a few seconds.
- Add 1/4 cup chopped onions. Onions are often sauteed at the beginning of cooking the dal to create a base for the tarka or chaunk. This caramelized onion base adds a rich, savory depth of flavor to the entire dish.
- Add 1/4 tsp finely chopped green chillies. Green chillies add a touch of heat and spice to the dal, which cuts through the richness of the lentils and other ingredients.
- Add 1 tsp chopped ginger (adrak). Ginger offers a warm, aromatic quality that complements the earthy tones of lentils and other vegetables often used in mixed dal.
- Add 1/2 cup chopped tomatoes. matoes add a touch of acidity that cuts through the richness of the lentils and other ingredients, creating a more balanced and interesting flavor profile.
- Mix well.
- Cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the cooked dals.
- Add ½ cup of water.
- Add 2 tbsp chopped coriander (dhania). Coriander leaves (fresh cilantro) add a bright, citrusy, and slightly floral aroma to the dal.
- Add salt to taste. We added xx tsp salt.
- Cook on a medium flame for 4 minutes, while stirring occasionally.
- Serve mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gentle on stomach healthy mixed dal | hot with whole wheat naan.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 132 cal |
| Protein | 7.1 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.4 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 14.1 mg |
Click here to view Calories for Mixed Dal
The Nutrient info is complete
Foodie #694140
March 13, 2025, midnight
Browse
March 13, 2025, midnight
Yes without any estimate of how many grams is one serving, it makes no sense how much is 132 calories. Is it one cup, is it one spoon, what is that estimate though? Is it one kilo of dal, at least mention how much uncooked dal you started with. Why do you even post these articles where I cannot use it in real life.
Nida
March 13, 2025, midnight
You give good information but never tell the gram weight of one serving.there are 132 cals in one serving of mix daal but how many grams make one serving.I m sorry to say but this lack of info makes your calories count doubtful
Foodie #569108
March 13, 2025, midnight
It is a very tasty and light dal, I cook it every other week, as part of our regular meals.. Thanks Tarla Ji..
Shubhada
March 13, 2025, midnight
Amanpreet Singh
March 13, 2025, midnight
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