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cucumber mint cooler |mint cucumber cooler | kakdi pudina drink | healthy cucumber mint cooler |

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Tarla Dalal

 06 December, 2024

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Table of Content

About Minty Cucumber Cooler down arrow
Ingredients down arrow
Methods down arrow
Like Minty Cucumber Cooler then down arrow
Method To Make Minty Cucumber Cooler down arrow
Minty Cucumber Cooler ? A Nourishing Summer Drink down arrow
Nutrient values down arrow

cucumber mint cooler |mint cucumber cooler | kakdi pudina drink | healthy cucumber mint cooler | with 19 mazing images.

Minty Cucumber Cooler made from cucumber, mint and low fat curds. This Cucumber Curd Mint drink is perfect Indian summer cooler drink.

Very few of you might have considered making a drink using cucumber! This perfect invigorating cucumber mint cooler along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.

Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body in kakdi pudina drink.

The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic-friendly. Curds help in digestion as it has very good bacteria. So it’s clear that the Indian Minty Cucumber drink is very good for your stomach and cholesterol and diabetics friendly.

Enjoy how to make Minty Cucumber Cooler recipe with detailed step by step photos below.

 

Minty Cucumber Cooler recipe - How to make Minty Cucumber Cooler

Tags

Preparation Time

10 Mins

Cooking Time

5 Mins

Total Time

15 Mins

Makes

4 glasses

Ingredients

For Minty Cucumber Cooler

For Serving

For The Garnish

Method

For minty cucumber cooler
 

  1. To make minty cucumber cooler, combine the cucumber along with ½ cup of water in a deep pan and cook on a medium flame till it turns soft (approx. 4 to 5 minutes). Keep aside to cool.
  2. Once cooled, combine the cucumber (with the remaining water) and mint leaves in a mixer and blend till smooth.
  3. Transfer the mixture in a deep bowl, add the curds and salt, mix well and keep aside.
  4. Place some crushed ice in 4 individual glasses and pour equal quantities of the juice over it. Serve the minty cucumber cooler immediately garnished with cucumber.

Minty Cucumber Cooler recipe with step by step photos

Like Minty Cucumber Cooler then

 

    1. Like Minty Cucumber Cooler (Cucumber Curd Mint healthy drink ) then see our collection of healthy Indian drinks and juices. 
Method To Make Minty Cucumber Cooler

 

    1. To make Minty Cucumber Cooler, take 2-3 medium sized cucumber. Cucumbers are high in nutrients and also aid in weight loss. 
    2. Peel the cucumbers. 
    3. Further, chop the cucumbers for Minty Cucumber Cooler and keep aside.
    4. Take a bunch of fresh mint leaves, separate the leaves from the stem.
    5. Wash the leaves and keep aside. Always wash the mint leaves before use as it may contain traces of dirt and bacteria. 
    6. In a deep non-stick pan, take 1/2 cup of water and let it boil.
    7. Once you see small bubbles showing up in the water, add the chopped cucumber to it.
    8. Cook the cucumbers till they are soft, it would take approx. 4-5 minutes.
    9. Once the cucumbers turn soft, get the pan off the flame and keep aside until it totally cools down.
    10. Once the cucumbers come down to room temperature, in a mixing jar put the cucumbers with the left out water.
    11. Add the mint leaves. Mint leaves would make the drink delicious.
    12. Blend the cucumber and mint leaves until smooth. 
    13. Transfer the mixture in a deep bowl. 
    14. Add low fat curd to Mint Cucumber Drink. 
    15. Add salt to taste mint cucumber drink.
    16. Mix the Minty Cucumber Cooler well.
    17. Place some crushed ice in 4 individual glasses and pour equal quantities of the Mint Cucumber Cooler over it. 
    18. Serve the Minty Cucumber Cooler Immediately. 
Minty Cucumber Cooler ? A Nourishing Summer Drink

 

    1. Minty Cucumber Cooler – A Nourishing Summer Drink. Cucumber, curd and mint – all 3 ingredients used in this summer special drink have cooling effect. With mere 40 calories per glass, this Minty Cucumber Curd Cooler is a true thirst quencher minus the fat. Weight watchers to heart patients to cancer patients and even healthy individuals can whip this in minutes and enjoy its cooling effect. Cucumber adds water to prevent constipation, while low fat curd adds protein for bones and mint adds a touch of vitamin A and vitamin C to strengthen your immune system. Enjoy it any time of the day.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per glass
Energy40 cal
Protein3.2 g
Carbohydrates6.3 g
Fiber2.7 g
Fat0.2 g
Cholesterol0 mg
Sodium46.8 mg

Click here to view Calories for Minty Cucumber Cooler

The Nutrient info is complete

Your Rating*

user
n_katira

March 13, 2025, midnight

Water filled cucumber, curds and mint pair really well.... the image of the recipe itself is too tempting...kudos to the team... have this is a mid-evening snack and you will be surely satiated.

5 
user
Foodie #651163

March 13, 2025, midnight

this looks very yum and cool perfect for hot summer

4 
user
Tarla Dalal

March 13, 2025, midnight

Yes it is perfect for a hot summer day. Do try more and more recipes and let us know how you enjoyed them...

user

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