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Methi Thepla Wrap
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
18 Mins
Total Time
28 Mins
Makes
4 wraps
Ingredients
For The Methi Thepla
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp finely chopped fenugreek leaves (methi)
1/2 tbsp oil
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for kneading and cooking
For The Potato Bhaji
1 cup boiled potato cubes
1 tbsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/8 tsp asafoetida (hing)
1/2 tsp sesame seeds (til)
4 to 5 curry leaves (kadi patta)
1 tsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1/2 tsp lemon juice
salt to taste
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
Other Ingredients
2 tbsp readymade red red chilli sauce
8 tbsp finely chopped spring onions (including greens)
8 tbsp bean sprouts
8 tbsp grated carrot
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough, using enough water. Cover and keep aside for 10 minutes.
- Knead again using a little oil till smooth and elastic.
- Divide the dough into 4 equal portions and roll out each portion into 150 mm. (6") diameter circle, using a little wheat flour for rolling.
- Cook each thepla on a tava (griddle), using little oil, till brown spots appear on both sides. Keep aside.
- Heat the oil in a non-stick pan and add the mustard seeds.
- When the seeds crackle, add the asafoetida, sesame seeds, curry leaves, green chillies, potatoes, turmeric powder, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, stirring continuously.
- Add the coriander and mix well.
- Divide the bhaji into 4 equal portions and keep aside.
- Place a methi thepla on a clean dry surface and spread ½ tbsp of red chilli sauce over it.
- Place one portion of the potato bhaji in a row in the centre of the thepla.
- Sprinkle 2 tbsp of spring onions, 2 tbsp of bean sprouts and 2 tbsp of carrots evenly over it and roll it up tightly.
- Repeat with steps 1 to 3 to make 3 more wraps.
- Serve immediately.
Methi Thepla Wrap recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 210 cal |
| Protein | 3.2 g |
| Carbohydrates | 23.8 g |
| Fiber | 4 g |
| Fat | 11.8 g |
| Cholesterol | 0 mg |
| Sodium | 165.3 mg |
Click here to view Calories for Methi Thepla Wrap
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
This is my Sunday Favourite Breakfast....i love it...better than having thepla and potato bhaji...
Gandhi Dhwani
March 13, 2025, midnight
Something unusual and amazing. I never thought thepla and potato bhaji can make such a wonderful wrap. The chilli sauce at the base along with the veggies gives an aazing spiciness and crunch to it. If you are bored of having thepla and bhaji, you can try this new type of wrap and i am sure everyone will love it.
Kalyan Food Lover
March 13, 2025, midnight
Thepla Nasta me khane ka mast style ^_^ ^_^
HASSIM
March 13, 2025, midnight
-16011.webp)
