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Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
Tarla Dalal
06 December, 2024
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Table of Content
About Melon And Watermelon Smoothie, Melon Smoothie Recipe With Yogurt
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Ingredients
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Methods
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Nutrient values
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To make melon and watermelon smoothie, combine the curd, milk, watermelon cubes and muskmelon cubes in a mixer and blend till smooth. Pour equal quantities of the drink in each glass and serve immediately.
The summer melon smoothie makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins and minerals. It also abounds in vitamin C, which works in favour of your skin, making it soft and beautiful. This vitamin also builds your resistance power to fight various diseases.
It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with a fruity recipe like watermelon and melon smoothie.
Healthy Drinks are a storehouse of nutrients, good for your health. This healthy watermelon cantaloupe smoothie gets its dose of protein and calcium from curd. The vitamin C from melons help in the absorption of calcium further. So this healthy duo is a wise choice for breakfast or in between meals.
This melon and watermelon smoothie being sugar free can be enjoyed by athletes, weight-watchers, heart patients, senior citizens and also those aiming an immune boosting and antioxidant rich diet. This smoothie is also a good dose of magnesium, which helps to maintain heartbeat. However we do not recommend this drink for diabetics.
Tips for melon and watermelon smoothie. 1. Use fresh curds to enjoy a fresh fruity drink. 2. Also opt for a sweet melon for best taste and to avoid the use of sugar. Click here to know how to buy watermelon and how to buy muskmelon. 3. If you wish you can substitute low fat milk and curd with its regular counterparts.
Enjoy melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 glasses
Ingredients
For Melon and Watermelon Smoothie
3/4 mm low fat curds (dahi)
2 tbsp low fat milk (99.7% fat-free )
1 cup chilled and deseeded watermelon (tarbuj) cubes
2 cups chilled muskmelon (kharbooja) cubes
Method
- Use fresh curds and sweet fruits for best taste and to avoid the use of sugar.
- Combine all the ingredients and in a mixer and blend till smooth.
- Pour equal quantities of the drink in each glass and serve immediately.
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 35 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.2 g |
| Fiber | 0.8 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 111.7 mg |
Click here to view Calories for Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Tempting colour and so is the long lasting flavour of this drink... Without the use of sugar and making use of only fresh fruits and curds, this recipe is on my hit list. I have tried umpteen recipes from your site and will try many more....
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