Masaledar Parathe
by Tarla Dalal
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Try these delicious parathas that score high on nutrition too. An assortment of chopped vegetables and spices are stuffed into the paratha and cooked until done. All you need is a pickle and some curd to go with it.
Main Procedure
For the dough- Sieve the flour with the salt. Mix all the ingredients with enough milk to make a soft dough.
- Divide the dough into 8 portions. Keep aside.
For the stuffing- Heat the ghee in a pan and sauté the onion for 1 minute.
- Add the remaining ingredients and cook for a few minutes. Add a little water if the mixture is dry.
- Cool the mixture. Keep aside.
How to proceed- Roll each dough portion into a big thin round using a little plain flour for dusting.
- Cook on a tava (griddle) on both sides for a few seconds.
- Put some stuffing in the centre and fold like an envelope.
- Cook on a tava (griddle) using a little ghee until both sides are golden brown in colour.
- Serve hot with chilled curds.
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Accompaniments
Nutrient values (Abbrv) per
Energy | 162 cal |
Protein | 3.8 g |
Carbohydrates | 20.9 g |
Fiber | 1.4 g |
Fat | 6.7 g |
Cholesterol | 9.5 mg |
Sodium | 230.3 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
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No review of this type was found
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