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tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour |
Tarla Dalal
06 December, 2024
Table of Content
tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with 30 amazing images.
tomato onion paratha recipe is a Punjabi paratha made with simple ingredients. Learn how to make tomato onion paratha with whole wheat flour.
For those days when you want to have something chatpata but made quickly, tomato onion paratha is what you can choose!
With tomatoes, onion, coriander and spices, the masala tomato onion paratha is nice and tangy but also easy to make. Since the stuffing is salad-like, it is also crunchy and refreshing to bite into.
tomato onion paratha is a sumptuous Indian flat-bread that can be relished with curd, pickle, raita or even sabji.
tomato onion paratha is rich in Vitamin C, Phosphorus, Vitamin B1, Fiber. If you are on weight loss, diabetic, heart issues then relish tomato onion paratha.
Pro tips for tomato onion paratha. 1. Make sure the onions are finely chopped or they will break the paratha while rolling. 2. The tomatoes are de seeded so that no water is released. Make sure the tomatoes are finely chopped or they will break the paratha while rolling. 3. Roll the paratha again into a 125 mm. (5”) diameter circle using whole wheat flour for rolling. Note the paratha will crack in places and that is okay as it's due to the stuffing. 4. Use coconut oil always in your cooking. 5. Use a spatula to press down while cooking the paratha
Enjoy tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | with step by step photos.
Masala Tomato Onion Paratha recipe - How to make Masala Tomato Onion Paratha
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6 parathas
Ingredients
For Tomato Onion Paratha
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for brushing
6 tbsp finely chopped onion
3 tbsp deseeded and finely chopped tomato
6 tsp finely chopped coriander (dhania)
chilli powder to taste
cumin seeds (jeera) powder to taste
oil for greasing and cooking
Method
For tomato onion paratha
- To make tomato onion paratha, combine the wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll each portion into a 150 mm. (6”) diameter circle using whole wheat flour for rolling.
- Brush it evenly using a little oil.
- Sprinkle 1 tbsp of onions, ½ tbsp tomatoes, 1 tsp coriander, a little salt, chilli powder and cumin seeds powder evenly all over it.
- Roll the roti tightly from one end to another end. Again roll it from one end to another end and then press it in between your palms to form a circle.
- Roll the roti into a 125 mm. (5”) diameter circle using whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and grease it lightly using a little oil.
- Cook the paratha , using a little oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 to 9 to make 5 more parathas.
- Serve the tomato onion paratha hot.
tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour | Video by Tarla Dalal
Masala Tomato Onion Paratha recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 86 cal |
| Protein | 2.2 g |
| Carbohydrates | 13.5 g |
| Fiber | 2.1 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 5.1 mg |
Click here to view Calories for Masala Tomato Onion Paratha
The Nutrient info is complete
Gandhi Dhwani
March 13, 2025, midnight
This paratha is made in a different style.. somewhat like a lachha paratha.. It is slightly difficult to roll.. but if you follow the exact proportion of the veggies, its not that difficult.. The spices provides flavour and veggies give a nice crunch..!
teju0506
March 13, 2025, midnight
Tried the recipe & it turned out awesome. Rolling is bit difficult job. But taste wise it gets full marks. Good paratha option which requires very little preparation time.
Tarla Dalal
March 13, 2025, midnight
Hi Foodie, Glad you liked the recipe. Do try more recipes and keep sharing your valuable feedback with us.
