kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad |
by Tarla Dalal
Added to 2 cookbooks
This recipe has been viewed 12764 times
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with 15 amazing images.
kale salad with tomatoes and avocado is a folic acid rich recipe. Learn to make Indian Vitamin A rich kale salad healthy.
This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate!
Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds takes this kale salad with tomatoes and avocado to a whole new level of excellence. What's more, the Kale and Avocado Healthy Salad is also loaded with nutrients.
kale salad with tomatoes and avocado is full of antioxidant vitamin C, which helps you fight the harmful effect of free radicals. Kale is rich in iron and fibre, while avocado provides you with healthy fat.
Overall, a wonderful combination of ingredients that is both healthful and tasty.
You can also try other healthy salads like the Rocket Leaves, Broccoli and Veg Work Healthy Salad or Chawli, Rajma and Chick Pea Healthy Salad.
Enjoy kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with detailed step by step photos below.
For kale and avocado healthy salad- To make kale and avocado healthy salad, combine the kale leaves, avocado, onions and cherry tomatoes in a deep bowl and toss gently.
- Prepare the extra virgin olive oil dressing.
- Just before serving add the dressing and toss.
- Serve the kale and avocado healthy salad immediately topped with roasted pumpkin seeds.
Kale Avocado Tomato Healthy Salad recipe with step by step photos
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Nutrient values (Abbrv) per serving
Energy | 148 cal |
Protein | 2.8 g |
Carbohydrates | 12 g |
Fiber | 6.1 g |
Fat | 11.3 g |
Cholesterol | 0 mg |
Sodium | 19.4 mg |
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