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kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor |
Tarla Dalal
06 December, 2024
Table of Content
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad is a protein rich salad which takes care of your key nutrients for the day. Learn to make kale vegetable masoor salad.
This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and feta cheese.
The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the healthy Indian salad with greens, vegetables and masoor.
Kale is bursting with the goodness of beta carotene, vitamins K and vitamin C, lutein, zeaxanthin and iron. Feta cheese and masoor are loaded with proteins, while vitamin rich capsicum promotes the formation of collagen and improves skin health.
Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try!
Enjoy kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with step by step photos.
Kale, Masoor Veg Antioxidant Healthy Office Salad recipe - How to make Kale, Masoor Veg Antioxidant Healthy Office Salad
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
1 servings
Ingredients
Main Ingredients
1/4 cup soaked and cooked masoor (whole red lentil)
1/2 cup kale leaves , torn into pieces
1/2 cup coloured capsicum cubes
1/4 cup chopped mushrooms (khumbh)
1/4 cup cucumber cubes
1/4 cup red cabbage cubes
1/4 cup bean sprouts
1/2 cup carrot juliennes
2 tbsp chopped spring onions whites and greens
3 tbsp cubed feta cheese
To Be Mixed Into A Dressing
1/4 tsp grated garlic (lehsun)
1/2 tsp chopped onion
1/4 tsp dried mixed herbs
2 tsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp honey
sea salt (khada namak) to taste
Method
For kale, masoor veg antioxidant salad
- It can be taken to work in a lunch box with a dressing in a separate small container.
- Just before eating, mix the dressing and toss well.
- Serve kale, masoor veg antioxidant salad immediately.
Kale, Masoor Veg Antioxidant Healthy Office Salad recipe with step by step photos
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like kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
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like kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
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what is kale masoor antioxidant salad made of ? healthy Indian salad with greens, vegetables and masoor is made from 1/4 cup soaked and cooked masoor (whole red lentil), 1/2 cup kale leaves , torn into pieces, 1/2 cup coloured capsicum cubes, 1/4 cup chopped mushrooms (khumbh), 1/4 cup cucumber cubes, 1/4 cup red cabbage cubes, 1/4 cup bean sprouts, 1/4 cup sliced carrot, 2 tbsp carrot juliennes, 2 tbsp chopped spring onions whites and greens, 1 tbsp crumbled feta cheese and a extra virgin salad oil dressing. See photo of list of ingredients for kale masoor antioxidant salad.
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what is dressing for kale masoor antioxidant salad made of ? is made from 1/4 tsp grated garlic (lehsun), 1/2 tsp chopped onions, 1/4 tsp dried mixed herbs, 2 tsp extra virgin olive oil, 1 tsp lemon juice, 1/2 tsp honey and sea salt (khada namak) to taste. See below image of list of ingredients for dressing for kale masoor antioxidant salad.
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what is kale masoor antioxidant salad made of ? healthy Indian salad with greens, vegetables and masoor is made from 1/4 cup soaked and cooked masoor (whole red lentil), 1/2 cup kale leaves , torn into pieces, 1/2 cup coloured capsicum cubes, 1/4 cup chopped mushrooms (khumbh), 1/4 cup cucumber cubes, 1/4 cup red cabbage cubes, 1/4 cup bean sprouts, 1/4 cup sliced carrot, 2 tbsp carrot juliennes, 2 tbsp chopped spring onions whites and greens, 1 tbsp crumbled feta cheese and a extra virgin salad oil dressing. See photo of list of ingredients for kale masoor antioxidant salad.
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This is what whole masoor looks like.
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Put the masoor in clean water.
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Wash the dirt off with your hands.
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Cover and soak for 3 hours.
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Masoor after 3 hours soaking.
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Drain.
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Soaked and drained masoor ( whole red lentil ).
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In a pan of boiling water add 1/8th tsp salt. Adding salt at this stage while cooking dals and sprouts helps them to absorb the flavour.
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Put soaked whole masoor in boiling water.
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Boil masoor in enough water for 5 minutes.
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Drain.
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Soaked and boiled masoor is ready to use in the salad.
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This is what whole masoor looks like.
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In a bowl put 2 tsp extra virgin olive oil or olive oil. 2 tsp extra virgin olive oil is 90 calories which are healthy omega 3 fatty acids.
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Add 1/4 tsp grated garlic (lehsun).
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Add 1/2 tsp chopped onions.
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Add 1/4 tsp dried mixed herbs.
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Add 1 tsp lemon juice.
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Add 1/2 tsp honey for sweetness to the salad.
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Add sea salt (khada namak) to taste. We added 1/2 tsp sea salt. Note that we are using feta cheese in the reicpe which is high in sodium so add salt accordingly.
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Mix well.
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Keep aside extra virgin olive oil Indian dressing.
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In a bowl put 2 tsp extra virgin olive oil or olive oil. 2 tsp extra virgin olive oil is 90 calories which are healthy omega 3 fatty acids.
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To make kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor | in a big bowl put 1/4 cup soaked and cooked masoor (whole red lentil).
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Add 1/2 cup kale leaves , torn into pieces. You can use any salad greens like iceberg lettuce, baby spinach.
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Add 1/2 cup coloured capsicum cubes.
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Add 1/4 cup chopped mushrooms (khumbh) (optional as some vegetarians don't like mushrooms).
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Add 1/4 cup cucumber cubes.
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Add 1/4 cup chopped red cabbage.
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Add 1/4 cup bean sprouts.
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Add 1/2 cup carrot juliennes.
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Add 2 tbsp chopped spring onions whites and greens.
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Add 1/4 cup (4 tbsp ) feta cheese cubes.
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Add the prepared dressing just before serving.
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Mix well.
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kale masoor antioxidant salad | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor |
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To make kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor | in a big bowl put 1/4 cup soaked and cooked masoor (whole red lentil).
-
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Add the prepared dressing just before serving.
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Add sea salt (khada namak) to taste. We added 1/2 tsp sea salt. Note that we are using feta cheese in the reicpe which is high in sodium so add salt accordingly.
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Add 1/2 cup kale leaves , torn into pieces. You can use any salad greens like iceberg lettuce, baby spinach.
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Add 1/4 cup chopped mushrooms (khumbh) (optional as some vegetarians don't like mushrooms).
-4-199539.webp)
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Add 2 tsp extra virgin olive oil or olive oil. 2 tsp extra virgin olive oil is 90 calories which are healthy omega 3 fatty acids.
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Add the prepared dressing just before serving.
Nutrient values (Abbrv)per plate
| Energy | 437 cal |
| Protein | 20.2 g |
| Carbohydrates | 43.8 g |
| Fiber | 10 g |
| Fat | 21.1 g |
| Cholesterol | 42.7 mg |
| Sodium | 569 mg |
Click here to view Calories for Kale, Masoor Veg Antioxidant Healthy Office Salad
The Nutrient info is complete
Meena Patel
March 13, 2025, midnight
Love your collection of healthy lunch salads. Kale and Masoor make a tasty combo along with your healthy dressing.
