Jamun Raita recipe | heathy Indian Diabetic Recipe | weight loss black jamun raita |
by Tarla Dalal
Added to 129 cookbooks
This recipe has been viewed 53259 times
jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images.
This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian meal. Learn how to make jamun raita recipe | kala jamun raita | Indian blackberry raita |
kala jamun raita is a refreshing, healthy, and delicious Indian recipe, prepared in less than 5 minutes that can be served as a side or condiment with any meal. One of the best recipes to try during summer when jamuns are in season.
Jamun is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this jamun raita with a pulao or even as a dip with fat-free khakhras.
Pro tips to make jamun raita: 1. Use ripe black jamuns for the best flavor. 2. If you don't have roasted cumin seeds powder, you can roast some cumin seeds in a dry pan until fragrant, then grind them into a powder. 3. You can add other spices to the raita, such as chaat masala, red chilli powder.
Enjoy jamun raita recipe | kala jamun raita | Indian blackberry raita | with detailed step by step photos.
For jamun raita- To make jamun raita, combine the curds, jamuns, salt, cumin seeds powder and coriander in a bowl and mix well.
- Refrigerate for at least 1 hour.
- Serve the jamun raita chilled garnished with a sprig of coriander.
Jamun Raita recipe with step by step photos
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Jamun raita recipe | kala jamun raita | Indian blackberry raita | then do try other jamun recipes also:
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See the below image of list of ingredients or making jamun raita.
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To make jamun raita, in a deep bowl, add 1 cup whisked curd.
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Add ½ cup deseeded and chopped ripe black jamuns.
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Add ½ tsp coriander powder.
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Add ½ tsp cumin seeds powder.
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Add salt to taste.
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Add 1 tbsp finely chopped coriander.
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Mix well.
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Refrigerate for at least 1 hour.
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Serve jamun raita chilled garnished with a sprig of coriander.
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Use ripe black jamuns for the best flavor.
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If you don't have roasted cumin seeds powder, you can roast some cumin seeds in a dry pan until fragrant, then grind them into a powder.
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You can add other spices to the raita, such as chaat masala, red chilli powder.
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Jamun raita can be served with a variety of Indian dishes, such as whole wheat naan, roti , bajra roti or jowar roti.
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Jamun Raita is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 18% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 18% of RDA.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 44 cal |
| Protein | 2.6 g |
| Carbohydrates | 8.1 g |
| Fiber | 1.2 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 42.6 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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