spinach, avocado smoothie with banana recipe | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil |

by Tarla Dalal

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soaking falooda seeds▼

making spinach, avocado smoothie with banana▼

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This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.

Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day.

It is full of antioxidants that keep you stress free. Effective against pimples and acne, this smoothie is also loaded with fibre that maintains the health of your gut and aids in weight loss. Goodness in every sip, it will pay to start your day with this lovely smoothie!

Also try other energizing drinks like Energy Chia Seed Drink with Lime and Honey and Peach Yoghurt Smoothie .

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Spinach, Avocado Smoothie with Banana recipe - How to make Spinach, Avocado Smoothie with Banana

Healthy Smoothie Video by Tarla Dalal

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what is spinach, avocado smoothie with banana made of ?

what is spinach, avocado smoothie with banana made of ? is made from easily availble ingredients in India. 1 1/2 cups spinach (palak) , torn into pieces, 1 cup basil, 1/4 cup coconut milk (nariyal ka doodh), 1/4 cup roughly chopped avocado, 1/2 cup roughly chopped bananas, 1/2 tbsp lemon juice, 1 tbsp chia seeds
2 tbsp soaked falooda seeds (subza), 1 cup water, 20 ice-cubes. See below image of ingredients for spinach, avocado smoothie with banana.

soaking falooda seeds

Take 2 tsp falooda seeds in a bowl.
Add 2 tablespoons water and soak for 5 mintues.

making spinach, avocado smoothie with banana

To make spinach, avocado smoothie with banana recipe | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil | in a mixer put 1 1/2 cups spinach (palak) , torn into pieces. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.

Add 1 cup basil.
Add 1/4 cup coconut milk (nariyal ka doodh). The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too.
Add 1/4 cup roughly chopped avocado. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.
Add 1/2 cup roughly chopped bananas. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance.
Add 1/2 tbsp lemon juice.

Add 2 tsp chia seeds. Chia seeds is rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
Add 1 cup water.
Add 20 ice cubes.
Blend spinach, avocado smoothie with banana | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil | till smooth.
Serve spinach, avocado smoothie with banana | healthy palak basil banana smoothie | avocado smoothie with coconut milk and basil | immediately.