Fruit and Lettuce Salad ( Pregnancy Recipe)
by Tarla Dalal
Added to 385 cookbooks
This recipe has been viewed 43422 times
This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.
Method- Combine the fruits and lettuce in a large bowl and chill.
- For the dressing, combine the vinegar, sugar and water to boil to make a thick syrup.
- Cool slightly and add the red chilli flakes and salt and mix well.
- Cool completely and store in a sterilised air-tight bottle.
- Just before serving, pour some of the dressing over the salad and toss.
- you can use any seasonal fruits of your choice in case any of the above fruits is not in season.
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Nutrient values (Abbrv) per serving
| Energy | 208 cal |
| Protein | 1.5 g |
| Carbohydrates | 46.9 g |
| Fiber | 2.9 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 1958.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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