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Date Honey Banana Shake
Tarla Dalal
06 December, 2024
Table of Content
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will satisfy your hunger, revitalise you and meet your nutrient requirements, all within a matter of minutes.
Tags
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
1 glass
Ingredients
Main Ingredients
1/4 cup dates (khajur) , deseeded
1 cup milk
45659 banana / 1/4 cup
1 tbsp honey
4 to 6 ice
Method
- Heat the milk in a broad non-stick pan and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Switch off the flame, add the dates and keep aside to soak for 10 to 15 minutes.
- Combine the date-milk mixture, banana, honey and ice-cubes a mixer and blend in till smooth.
- Serve immediately.
Date Honey Banana Shake recipe, Indian Home Remedies Recipes Video by Tarla Dalal
Date Honey Banana Shake recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 389 cal |
| Protein | 9.5 g |
| Carbohydrates | 48.5 g |
| Fiber | 3.5 g |
| Fat | 13.3 g |
| Cholesterol | 32 mg |
| Sodium | 51.6 mg |
Click here to view Calories for Date Honey Banana Shake
The Nutrient info is complete
Love good recipes
March 13, 2025, midnight
Honey, banana and dates make a great combo for a drink.
n_katira
March 13, 2025, midnight
I have tried this drink many a times...its very satiating and keeps you energetic form long hours...great nutrient boost for days when you dont have much time for cooking..
sheela
March 13, 2025, midnight
swad aur urjaa se bharpoor shake....
Tarla Dalal
March 13, 2025, midnight
Hi Sheela, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out.. Happy Cooking !!
Foodie #670141
March 13, 2025, midnight
