You are here: Home >  Equipment  >  Non-stick Pan  >  Amla Sabji, Indian Gooseberry Accompaniment

Amla Sabji, Indian Gooseberry Accompaniment


by
Amla Sabji, Indian Gooseberry Accompaniment

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 91037 times

Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.

Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.

By cooking it into a subzi, you get an opportunity to consuming a larger portion than as a pickle. This unique Amla Subzi is flavoured with an interesting mix of seeds like coriander and fennel.

With a dash of jaggery and spice powders, it has a blend of sweet, sour and spicy flavours. Enjoy it hot and and fresh with roti and parathas, or hot rice and dal.

You can also try other amla recipes like Amlana or Amla Murabba .

Add your private note

Amla Sabji, Indian Gooseberry Accompaniment recipe - How to make Amla Sabji, Indian Gooseberry Accompaniment

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the green chillies, cumin seeds and mustards seeds and sauté on a medium flame for few seconds.
  2. Add the amla and cook on a medium flame for 3 minutes while stirring occasionally.
  3. Add the chilli powder, turmeric powder, fennel seeds, coriander seeds, asafoetida and salt and sauté on a medium flame for 1 minute.
  4. Add ½ cup water and jaggery, mix well cover it with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  5. Garnish it with coriander and serve hot.


Nutrient values (Abbrv) per serving
Energy174 cal
Protein0.4 g
Carbohydrates18.1 g
Fiber2.4 g
Fat11.1 g
Cholesterol0 mg
Sodium3.5 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Amla Sabji, Indian Gooseberry Accompaniment
5
 on 04 Dec 24 09:32 PM


i simply loved it - its ful of flavours and nevr thot amla wud taste so amazing . a must try
Reply
Amla Sabji, Indian Gooseberry Accompaniment
5
 on 28 Jun 20 03:07 PM


Wow. Hats off to Dear kitchen scientist. We enjoyed recipe. It was strange but sensational experience. Now we are waiting for new season of Amla. Keep it up innovative ideas Which are health and happiness enhancer.
Reply
| Hide Replies
Tarla Dalal    Thanks for the feedback.
Reply
29 Jun 20 09:42 AM
Amla Sabji, Indian Gooseberry Accompaniment
5
 on 30 Oct 19 12:05 AM


Reply
| Hide Replies
Tarla Dalal    Suzan, thanks for the feedback.
Reply
30 Oct 19 02:16 PM
Amla Sabji, Indian Gooseberry Accompaniment
5
 on 10 Jan 18 04:31 PM


Never heard of amla subzi.. i tried making this recipe.. its is really very tasty.. and easy to make.. the taste is very well balanced.. really enjoyed this subzi..
Reply