Tomato Chutney By Geetharam32

by geetharam32

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This is a very healthy chutney containing tomatoes rich with lycopene. Helps to keep the heart healthy.

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Tomato Chutney By Geetharam32 recipe - How to make Tomato Chutney By Geetharam32

Preparation Time: 4 miniutes Cooking Time: 6 miniutes Total Time: 0 mins 4
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Ingredients

6 riped tomatoes
2 green chillies
salt to taste
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp fenugreek (methi) seeds
little asafoetida (hing) for flavour
4 to 5 whole dry kashmiri red chillies and 2 teaspoons of oil

Method

Chop the tomatoes into big pieces.
Slit the green chillies.
Fry mustard methi red chilles and hing with very little oil, powder them in a small mixi jar.
Put oil in a pan when heated add the tomatoes and green chillies and go on sauting till it gets thick consistency.
Add the dry ingridents salt and little corrienda leaves and grind them into chutney consistency.